Mon 20th Sep 2021 at 4:34pm by jlucas

Walk > General

  • Time
    16:51
  • Miles
    0.95
  • Min/mi
    17:44
  • Stride(cm)
    80
  • Cals
    87
  • Cadence
    113
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1401
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95m - 16:51(17:48/m) 79/107bpm [1406b/mi] 87cal 55/60rpm 3.37/4.01mph
16:51
Pin Map
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0mi in 0

Pace

2% 39% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:50 94 84-107 1676 113 108-116 25/4
0.13 2:10 1:03 16:47 84 80-88 1410 114 108-116 1/6
0.19 3:17 1:07 17:56 87 83-90 1560 114 112-114 7/11
0.25 4:27 1:10 18:39 74 70-84 1381 114 106-120 0/5
0.31 5:30 1:03 16:42 73 67-78 1219 116 112-120 4/1
0.38 6:36 1:06 17:39 76 73-81 1341 113 108-120 4/3
0.44 7:39 1:03 16:50 72 68-75 1212 114 110-118 8/1
0.50 8:44 1:05 17:20 73 69-77 1266 113 110-116 2/2
0.56 9:52 1:08 18:09 74 71-77 1343 112 110-114 0/9
0.63 11:00 1:08 18:14 76 69-84 1386 112 110-114 16/4
0.69 12:10 1:10 18:34 78 73-81 1448 111 110-112 0/9
0.75 13:17 1:07 17:57 80 76-83 1436 112 110-112 6/3
0.81 14:22 1:05 17:22 80 77-83 1390 113 110-114 2/3
0.88 15:29 1:07 17:47 79 76-83 1404 110 108-118 4/3
0.94 16:38 1:09 18:24 83 75-98 1528 112 110-116 2/3
0.95 16:53 15 25:30 97 96-98 2474 113 112-114 1/0

Heart

79/107max
  • Show Beats/Mile

Elevation

Asc 76m, Range 25m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:06 More
800m 8:40 17:27 More
1km 10:57 17:37 More

Predictions

Dist Time Per Mile
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