Mon 20th Sep 2021 at 4:03pm by Dillthedog

Walk > Dog Walking

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Time
46:55
Miles
2.13
Min/mi
22:02
Stride(cm)
66
Cals
223
Cadence
110
BPM
83
%MHR
49
B/mi
1823
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:54(21:54/m) 86/102bpm [1884b/mi] 108cal 45/60rpm 2.74/3.74mph
2) 1m - 21:58(21:58/m) 81/97bpm [1780b/mi] 102cal 44/59rpm 2.73/3.67mph
3) 0.13m - 3:03(23:17/m) 78/83bpm [1815b/mi] 13cal 46/57rpm 2.58/3.23mph

21:54 21:58 3:03

Pin Map

0mi in 0

Pace

12%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:46	82 74-86	1866	108 100-114	1/3
0.13	3:26	2:01	32:09	90 76-102	2894	113 106-120	1/1
0.19	4:46	1:20	21:14	91 88-94	1932	110 104-112	0/0
0.25	5:59	1:13	19:34	90 85-95	1761	110 106-114	1/0
0.31	7:28	1:29	23:46	90 84-97	2139	109 108-112	1/1
0.38	8:54	1:26	22:51	94 90-98	2148	110 106-114	0/1
0.44	10:02	1:08	18:05	92 88-97	1664	112 108-114	0/1
0.50	11:15	1:13	19:33	85 81-93	1662	112 108-114	1/1
0.56	12:32	1:17	20:36	83 77-88	1710	112 106-114	1/0
0.63	13:41	1:09	18:18	79 76-83	1446	112 110-114	1/1
0.69	14:52	1:11	18:56	81 77-84	1534	112 108-114	0/1
0.75	16:15	1:23	22:04	82 77-88	1810	112 108-120	1/1
0.81	17:45	1:30	24:04	88 83-91	2117	111 94-116	2/0
0.88	18:57	1:12	19:11	84 80-87	1611	109 102-112	1/1
0.94	20:13	1:16	20:21	78 72-84	1587	108 98-112	2/0
1.00	21:53	1:40	26:46	78 69-90	2088	108 106-112	9/0
1.06	22:58	1:04	17:12	85 79-94	1462	116 112-118	2/2
1.13	24:06	1:08	18:02	76 72-82	1371	111 106-118	0/9
1.19	25:17	1:11	18:57	76 72-81	1440	111 106-114	0/2
1.25	26:26	1:09	18:32	81 79-84	1501	110 106-114	0/1
1.31	27:35	1:09	18:27	80 76-83	1476	110 104-114	1/1
1.38	29:29	1:53	30:11	77 70-82	2324	108 100-110	0/1
1.44	31:01	1:32	24:38	85 80-89	2094	111 108-116	1/1
1.50	32:13	1:12	19:07	86 83-92	1643	111 110-114	1/0
1.56	33:23	1:11	18:48	82 78-87	1542	110 108-112	1/1
1.63	34:43	1:20	21:16	80 77-83	1702	110 106-114	0/1
1.69	37:36	2:53	46:15	81 70-95	3747	113 106-118	1/1
1.75	38:46	1:10	18:41	78 73-81	1457	111 108-114	1/1
1.81	40:18	1:31	24:24	86 79-96	2098	111 108-114	0/0
1.88	41:31	1:13	19:23	79 77-83	1532	111 106-114	1/1
1.94	42:42	1:11	19:01	79 75-82	1503	111 108-114	0/1
2.00	43:52	1:10	18:39	80 73-86	1493	112 110-114	0/0
2.06	45:12	1:20	21:18	80 78-83	1704	105 34-112	1/1
2.13	46:48	1:36	25:38	75 68-82	1922	109 104-112	3/1
2.13	46:55	7	20:22	77 77-77	1569	110 110-110	0/1

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.8%	23:24
See your biggest climbs

Cadence

110 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:44	19:35	More
1km	12:27	20:03	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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