Mon 20th Sep 2021 at 1:54pm by ColW

Bike > General
  • Time
    2:05:50
  • Miles
    32.03
  • Mph
    15.3
  • FBI
    67.50
  • Cals
    741
  • BPM
    126
  • %MHR
    66.8
  • B/mi
    493
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:53(2:53/km) 111/122bpm [321b/km] 18cal 20.75/24.05kmph
2) 1km - 2:37(2:37/km) 120/127bpm [315b/km] 19cal 22.87/24.18kmph
3) 1km - 2:43(2:43/km) 124/130bpm [337b/km] 20cal 22.09/24.35kmph
4) 1km - 2:21(2:21/km) 124/129bpm [291b/km] 17cal 25.52/29.53kmph
5) 1km - 2:24(2:24/km) 123/128bpm [294b/km] 17cal 25.06/30.43kmph
6) 1km - 2:11(2:11/km) 120/128bpm [261b/km] 14cal 27.58/29.83kmph
7) 1km - 2:47(2:47/km) 126/131bpm [351b/km] 20cal 21.53/24.82kmph
8) 1km - 2:45(2:45/km) 124/132bpm [341b/km] 19cal 21.83/24.82kmph
9) 1km - 2:22(2:22/km) 115/123bpm [272b/km] 11cal 25.36/31.34kmph
10) 1km - 2:34(2:34/km) 121/125bpm [311b/km] 15cal 23.32/26.07kmph
11) 1km - 2:22(2:22/km) 118/124bpm [280b/km] 12cal 25.3/27.44kmph
12) 1km - 2:32(2:32/km) 120/128bpm [305b/km] 14cal 23.64/27.34kmph
13) 1km - 2:08(2:08/km) 124/131bpm [264b/km] 13cal 28.21/29.96kmph
14) 1km - 2:02(2:02/km) 125/131bpm [253b/km] 13cal 29.62/31.1kmph
15) 1km - 2:12(2:12/km) 125/137bpm [275b/km] 14cal 27.31/30.8kmph
16) 1km - 2:28(2:28/km) 129/139bpm [318b/km] 17cal 24.33/26.87kmph
17) 1km - 2:16(2:16/km) 127/135bpm [289b/km] 15cal 26.4/27.95kmph
18) 1km - 2:09(2:09/km) 128/131bpm [275b/km] 14cal 27.95/28.92kmph
19) 1km - 2:21(2:21/km) 120/130bpm [283b/km] 11cal 25.47/30.1kmph
20) 1km - 1:57(1:57/km) 122/138bpm [238b/km] 9cal 30.81/36.85kmph
21) 1km - 2:05(2:05/km) 139/144bpm [290b/km] 18cal 28.76/31kmph
22) 1km - 2:16(2:16/km) 124/136bpm [281b/km] 12cal 26.46/30.27kmph
23) 1km - 2:10(2:10/km) 129/134bpm [280b/km] 13cal 27.69/29.63kmph
24) 1km - 2:13(2:13/km) 126/133bpm [278b/km] 12cal 27.17/29.09kmph
25) 1km - 2:19(2:19/km) 127/132bpm [295b/km] 13cal 25.83/28.48kmph
26) 1km - 2:30(2:30/km) 127/138bpm [317b/km] 14cal 24.05/32.79kmph
27) 1km - 2:18(2:18/km) 127/134bpm [293b/km] 13cal 26.04/30.3kmph
28) 1km - 2:10(2:10/km) 125/130bpm [272b/km] 11cal 27.62/30.47kmph
29) 1km - 2:05(2:05/km) 135/140bpm [281b/km] 15cal 28.81/30.5kmph
30) 1km - 2:04(2:04/km) 132/137bpm [273b/km] 13cal 29.05/33.05kmph
31) 1km - 2:53(2:53/km) 125/132bpm [360b/km] 14cal 20.82/26.84kmph
32) 1km - 2:21(2:21/km) 131/135bpm [308b/km] 14cal 25.51/26.84kmph
33) 1km - 3:18(3:18/km) 119/130bpm [393b/km] 12cal 18.17/24.89kmph
34) 1km - 2:15(2:15/km) 127/137bpm [286b/km] 12cal 26.66/28.99kmph
35) 1km - 2:13(2:13/km) 131/137bpm [291b/km] 13cal 27.01/29.12kmph
36) 1km - 3:13(3:13/km) 131/139bpm [421b/km] 19cal 18.66/27.24kmph
37) 1km - 2:47(2:47/km) 126/139bpm [351b/km] 14cal 21.54/32.18kmph
38) 1km - 2:44(2:44/km) 121/137bpm [331b/km] 11cal 21.92/34.87kmph
39) 1km - 2:43(2:43/km) 129/149bpm [350b/km] 16cal 22.09/28.85kmph
40) 1km - 2:40(2:40/km) 117/136bpm [311b/km] 9cal 22.56/26.5kmph
41) 1km - 2:11(2:11/km) 122/129bpm [266b/km] 9cal 27.5/30.06kmph
42) 1km - 2:16(2:16/km) 137/141bpm [310b/km] 16cal 26.48/28.45kmph
43) 1km - 2:21(2:21/km) 135/140bpm [318b/km] 16cal 25.5/27.98kmph
44) 1km - 2:48(2:48/km) 128/139bpm [358b/km] 15cal 21.47/26.81kmph
45) 1km - 2:58(2:58/km) 125/133bpm [371b/km] 13cal 20.2/24.59kmph
46) 1km - 2:32(2:32/km) 129/137bpm [327b/km] 14cal 23.67/30.06kmph
47) 1km - 2:38(2:38/km) 134/143bpm [353b/km] 16cal 22.76/27.24kmph
48) 1km - 2:31(2:31/km) 136/140bpm [343b/km] 17cal 23.8/29.96kmph
49) 1km - 2:19(2:19/km) 140/145bpm [325b/km] 18cal 25.83/28.48kmph
50) 1km - 2:01(2:01/km) 139/143bpm [281b/km] 15cal 29.66/34.73kmph
51) 1km - 2:09(2:09/km) 135/141bpm [290b/km] 13cal 27.98/29.76kmph
52) 0.54km - 1:44(3:12/km) 132/135bpm [422b/km] 9cal 18.78/27.64kmph
2:53 2:37 2:43 2:21 2:24 2:11 2:47 2:45 2:22 2:34 2:22 2:32 2:08 2:02 2:12 2:28 2:16 2:09 2:21 1:57 2:05 2:16 2:10 2:13 2:19 2:30 2:18 2:10 2:05 2:04 2:53 2:21 3:18 2:15 2:13 3:13 2:47 2:44 2:43 2:40 2:11 2:16 2:21 2:48 2:58 2:32 2:38 2:31 2:19 2:01 2:09

Pace

4% 5% 45% 46%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:30 4:30 13.36 110 86-122 494 3/6
2.00 8:47 4:17 14.00 124 120-130 531 9/2
3.00 12:36 3:50 15.67 123 116-128 471 7/13
4.00 16:24 3:48 15.78 122 105-130 464 3/5
5.00 20:48 4:23 13.68 123 105-132 540 4/4
6.00 24:47 3:59 15.05 117 106-125 466 9/4
7.00 28:39 3:52 15.50 117 110-124 453 6/8
8.00 32:24 3:45 16.02 123 116-130 461 4/3
9.00 35:42 3:18 18.15 124 119-131 410 11/4
10.00 39:36 3:54 15.42 130 120-139 506 4/3
11.00 43:07 3:31 17.05 128 119-132 451 7/12
12.00 46:41 3:34 16.83 118 108-129 421 5/6
13.00 49:59 3:18 18.16 134 116-144 443 4/3
14.00 53:34 3:35 16.71 126 115-135 453 10/4
15.00 57:06 3:32 16.98 126 119-133 445 6/3
16.00 1:01:00 3:54 15.39 129 121-138 503 1/8
17.00 1:04:44 3:43 16.13 126 118-134 469 10/6
18.00 1:08:07 3:23 17.71 131 119-140 444 2/8
19.00 1:12:52 4:45 +45 12.64 127 110-136 603 3/7
20.00 1:16:42 3:50 15.66 129 120-135 494 5/3
21.00 1:21:48 5:07 +28 11.74 121 109-137 618 14/0
22.00 1:25:26 3:37 16.56 131 123-137 475 10/10
23.00 1:30:30 5:04 11.84 126 105-139 639 7/13
24.00 1:35:07 4:37 +3 13.00 123 107-148 568 11/13
25.00 1:39:08 4:01 14.93 118 100-149 474 0/10
26.00 1:42:45 3:38 16.54 129 117-140 468 5/6
27.00 1:46:45 4:00 15.02 133 120-140 531 3/5
28.00 1:51:22 4:37 13.01 125 114-132 576 4/2
29.00 1:55:26 4:04 14.74 130 123-138 529 6/7
30.00 1:59:34 4:08 +4 14.54 136 122-143 561 8/2
31.00 2:03:05 3:32 17.01 140 135-145 494 1/9
32.00 2:06:58 3:53 15.45 134 129-140 520 7/2
32.02 2:07:11 13 6.83 132 131-133 1159 0/0

Heart

126/149max
  • Show Beats/Mile

Elevation

Asc 121m, Range 31m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:31 3:02 More
1km 1:57 3:08 More
Mile 3:12 3:12 More
5k 10:41 3:26 More
5 miles 17:30 3:30 More
10k 21:52 3:31 More
10 miles 35:39 3:34 More
Half 47:20 3:37 More
20 miles 1:16:26 3:49 More
Mara 1:42:46 3:55 More
50k 2:02:30 3:57 More

Predictions

Dist Time Per Mile
10 miles 36:38 3:40
20km 46:08 3:43
15 miles 56:18 3:45
20 miles 1:16:23 3:49
40km 1:36:10 3:52
25 miles 1:36:46 3:52
42km 1:41:16 3:53
50 miles 3:21:45 4:02
56 miles 3:47:30 4:04
100 miles 7:00:38 4:12
112 miles 7:54:20 4:14

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