Mon 20th Sep 2021 at 10:47am by Dave..M
Walk > General
-
Time
19:20
-
Miles
0.54
-
Min/mi
35:48
-
Stride(cm)
42
-
Cals
94
-
Cadence
108
-
BPM
88
-
%MHR
51.5
-
B/mi
3154
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 19:20(35:46/m) 88/136bpm [3150b/mi] 108/264rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:21 |
2:21 |
37:30 |
84 68-99 |
3150 |
104 68-146 |
115/4 |
0.13 |
4:22 |
2:01 |
32:22 |
76 64-94 |
2460 |
102 82-156 |
4/5 |
0.19 |
5:56 |
1:34 |
25:01 |
65 61-68 |
1627 |
104 86-156 |
5/3 |
0.25 |
7:25 |
1:29 |
23:41 |
93 68-108 |
2203 |
106 90-148 |
2/4 |
0.31 |
8:56 |
1:31 |
24:22 |
107 99-118 |
2607 |
108 96-146 |
6/1 |
0.38 |
10:34 |
1:38 |
26:00 |
119 87-136 |
3095 |
104 96-146 |
4/4 |
0.44 |
12:15 |
1:42 |
27:04 |
98 82-118 |
2653 |
100 92-116 |
2/2 |
0.50 |
13:29 |
1:14 |
19:43 |
85 79-91 |
1676 |
115 104-150 |
1/0 |
0.54 |
19:20 |
5:51 |
2:24:06 |
83 53-109 |
11961 |
121 84-264 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:49 |
23:24 |
More |
800m |
13:15 |
26:39 |
More |
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