Mon 20th Sep 2021 at 4:16pm by stocksr

Bike > Commuting

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Time
21:58
Miles
3.21
Mph
8.8
Cals
160
BPM
117
%MHR
58.6
B/mi
803
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:01(4:12/km) 119/149bpm [500b/km] 156cal 14.27/40.37kmph
2) 0.17km - 57(5:42/km) 111/129bpm [633b/km] 4cal 10.53/18.98kmph

21:01 57

Pace

17%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	5.95	112 104-116	1129	7/0
0.25	1:40	24	18.63	109 104-112	351	0/8
0.38	2:37	57	7.86	114 103-124	870	0/18
0.50	3:25	48	9.34	134 119-142	861	1/2
0.63	4:14	49	9.22	132 125-139	859	1/3
0.75	5:05	51	8.85	114 100-133	773	1/1
0.88	5:51	46	9.75	97 93-101	597	2/2
1.00	6:42	51	8.89	80 60-95	540	1/2
1.13	7:22	40	11.20	104 92-112	557	2/1
1.25	8:03	41	11.01	111 109-114	605	2/2
1.38	8:39	36	12.45	113 105-118	545	1/3
1.50	9:14	35	12.93	113 106-118	524	1/1
1.63	9:52	38	11.78	105 98-111	535	2/1
1.75	10:35	43	10.48	114 111-117	652	2/3
1.88	11:14	40	11.37	116 112-118	612	7/0
2.00	11:54	40	11.19	115 109-121	616	9/0
2.13	12:38	43	10.43	124 121-127	713	7/0
2.25	13:55	1:17	5.82	120 116-125	1237	4/1
2.38	15:14	1:19	5.69	123 118-128	1297	5/0
2.50	16:34	1:20	5.66	120 116-127	1273	1/2
2.63	17:24	51	8.90	134 113-145	904	2/3
2.75	18:11	47	9.53	136 121-145	857	1/1
2.88	19:16	1:05	6.93	140 134-149	1212	1/1
3.00	20:36	1:19	5.68	127 120-135	1342	2/2
3.13	21:09	33	13.52	124 121-129	550	2/1
3.21	22:00	51	6.01	108 98-127	1078	0/1

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:28	4:58	More
1km	3:08	5:03	More
Mile	5:12	5:12	More
5k	20:26	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:16	7:20
20km	1:32:14	7:25
15 miles	1:52:36	7:30
20 miles	2:32:45	7:38
40km	3:12:19	7:44
25 miles	3:13:30	7:44
42km	3:22:31	7:46
50 miles	6:43:26	8:04
56 miles	7:34:56	8:07
100 miles	14:01:08	8:25
112 miles	15:48:30	8:28

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