Fri 10th Sep 2021 at 9:50am by OVERTHELAST

Walk > General

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Time
3:10:00
Miles
10.00
Min/mi
19:00
Stride(cm)
71
Cals
870
Cadence
119
BPM
86
%MHR
50.3
B/mi
1634
Asc(m)
168
Hillscore
7
Surface
Road

Notes & Comments

Threlkeld OAB via railway line (8.29M)

18:37 18:18 19:18 19:10 20:22 19:22 20:07 19:09 5:38

Pin Map

0mi in 0

Pace

11%

15%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:24	9:24	18:48	88 77-108	1654	122 116-128	10/7
1.00	18:41	9:17	18:34	90 81-101	1671	121 114-126	23/0
1.50	27:55	9:14	18:27	88 79-105	1624	120 104-130	11/7
2.00	36:59	9:04	18:09	94 91-105	1706	120 118-134	16/9
2.50	46:55	9:56	19:52	87 64-101	1728	120 114-130	10/4
3.00	59:58	13:03	26:06	85 61-93	2219	119 96-124	22/4
3.50	1:09:06	9:08	18:15	89 78-112	1625	119 108-126	4/10
4.00	1:42:04	32:59	1:05:57	88 73-113	5804	114 102-122	13/4
4.50	1:51:36	9:32	19:04	89 76-96	1697	119 108-126	5/11
5.00	2:05:47	14:11	28:22	85 64-105	2411	116 94-128	15/11
5.50	2:16:05	10:18	20:36	81 69-93	1669	119 112-128	5/19
6.00	2:30:11	14:05	28:11	82 62-98	2311	118 112-122	4/10
6.50	2:39:53	9:42	19:23	88 78-99	1706	118 114-122	7/13
7.00	2:50:17	10:24	20:48	83 76-102	1727	120 106-128	6/13
7.50	3:00:05	9:48	19:36	83 71-97	1626	119 98-132	5/23
8.00	3:09:34	9:29	18:58	80 73-100	1518	117 108-128	3/11
8.28	3:15:07	5:33	19:46	81 76-106	1601	116 108-118	5/6

Heart

86/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.9%	18:16
23 2.9%	25:23
13 3.5%	32:43
See your biggest climbs

Cadence

119 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:53	17:53	More
1km	11:11	17:59	More
Mile	18:11	18:11	More
5k	1:01:32	19:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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