Mon 20th Sep 2021 at 4:01pm by kstuart

Walk > General

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Time
19:08
Miles
1.13
Min/mi
16:56
Stride(cm)
76
Cals
123
Cadence
125
BPM
91
%MHR
50.7
B/mi
1544
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 91/105bpm [1534b/mi] 107cal 56/67rpm
2) 0.13m - 2:17(17:29/m) 90/96bpm [1574b/mi] 16cal 51/64rpm

16:51 2:17

Pin Map

0mi in 0

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	85 77-96	1476	121 116-126	8/0
0.13	2:11	1:06	17:39	92 86-95	1624	124 120-128	12/0
0.19	3:14	1:03	16:43	90 85-97	1505	126 120-128	5/8
0.25	4:16	1:02	16:30	92 89-96	1518	127 124-128	13/5
0.31	5:20	1:04	17:00	93 86-104	1581	126 126-128	0/12
0.38	6:21	1:02	16:26	96 87-105	1577	127 124-130	4/3
0.44	7:25	1:04	17:04	94 89-101	1605	125 124-126	1/2
0.50	8:31	1:05	17:25	93 89-97	1620	124 120-128	1/12
0.56	9:37	1:07	17:47	95 89-99	1689	124 120-126	13/1
0.63	10:42	1:05	17:20	92 89-95	1595	125 120-128	4/3
0.69	11:40	58	15:28	92 90-94	1423	127 124-128	4/0
0.75	12:40	1:00	15:58	90 85-95	1438	128 126-130	7/14
0.81	13:40	1:00	16:05	88 86-91	1415	128 126-128	1/6
0.88	14:46	1:05	17:21	97 90-101	1683	124 120-126	0/5
0.94	15:50	1:04	17:03	91 89-95	1552	125 122-128	6/4
1.00	16:53	1:03	16:52	82 77-88	1383	126 122-128	2/4
1.06	18:00	1:07	17:49	92 88-95	1639	122 120-126	6/0
1.13	19:05	1:05	17:25	89 87-91	1551	124 120-128	14/0

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.8%	17:24
20 8.2%	17:33
See your biggest climbs

Cadence

125 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:15	16:36	More
1km	10:22	16:40	More
Mile	16:49	16:49	More

Predictions

Dist	Time	Per Mile

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