Mon 20th Sep 2021 at 3:44pm by Reiver

Bike > General

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Time
27:55
Miles
5.34
Mph
11.5
Cals
206
BPM
110
%MHR
66.2
B/mi
578
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:17(5:15/m) 110/149bpm [578b/mi] 194cal
2) 0.34m - 1:38(4:47/m) 118/135bpm [565b/mi] 12cal

26:17 1:38

Pin Map

0mi in 0

Pace

24%

15%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	11.61	88 80-94	455	4/3
0.50	2:24	1:06	13.60	109 96-124	481	0/5
0.75	3:56	1:33	9.70	99 88-114	612	6/3
1.00	5:31	1:34	9.53	96 78-115	605	8/3
1.25	6:47	1:16	11.82	82 72-95	416	4/4
1.50	7:57	1:10	12.90	83 73-90	386	4/5
1.75	9:32	1:35	9.51	102 85-114	644	4/0
2.00	11:09	1:38	9.22	97 82-119	632	1/3
2.25	12:18	1:09	13.06	100 92-111	459	2/3
2.50	13:21	1:03	14.34	107 93-113	448	5/6
2.75	14:19	58	15.38	108 99-114	421	4/5
3.00	15:33	1:13	12.30	126 117-138	615	3/3
3.25	17:57	2:24	6.25	114 99-122	1094	2/1
3.50	19:06	1:09	12.99	127 119-137	587	4/5
3.75	20:23	1:17	11.72	125 118-129	640	6/1
4.00	21:42	1:20	11.32	142 122-147	753	8/0
4.25	22:58	1:15	11.93	140 133-149	704	4/3
4.50	24:06	1:08	13.21	115 97-132	522	0/7
4.75	25:13	1:07	13.39	111 97-137	497	5/1
5.00	26:16	1:03	14.20	135 127-146	571	2/4
5.25	27:13	57	15.89	114 101-125	431	3/7
5.34	27:55	42	7.97	123 117-135	927	2/0

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.4%	10.6
13 3.0%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:57	3:54	More
1km	2:33	4:06	More
Mile	4:05	4:05	More
5k	15:23	4:57	More
5 miles	25:53	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	54:17	5:26
20km	1:08:21	5:30
15 miles	1:23:26	5:34
20 miles	1:53:11	5:40
40km	2:22:30	5:44
25 miles	2:23:23	5:44
42km	2:30:04	5:45
50 miles	4:58:56	5:59
56 miles	5:37:06	6:01
100 miles	10:23:16	6:14
112 miles	11:42:49	6:17

Fetch Miles

4:47	St Andrews Gardens bike mile

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