Mon 20th Sep 2021 at 3:19pm by jamesmcf

Walk > General

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Time
54:57
Miles
3.06
Min/mi
17:57
Stride(cm)
79
Cals
305
Cadence
114
BPM
82
%MHR
48
B/mi
1474
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 81/103bpm [1452b/mi] 100cal 55/65rpm
2) 1m - 18:08(18:08/m) 81/105bpm [1469b/mi] 96cal 55/59rpm
3) 1m - 17:47(17:47/m) 82/99bpm [1458b/mi] 101cal 54/119rpm
4) 0.06m - 1:06(17:55/m) 96/99bpm [1720b/mi] 8cal 52/59rpm

17:56 18:08 17:47 1:06

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:40	71 62-77	1183	121 112-126	0/12
0.25	4:34	2:29	19:52	86 70-96	1708	113 34-122	8/1
0.38	6:52	2:18	18:24	82 74-102	1508	111 108-114	0/3
0.50	9:17	2:25	19:19	74 71-78	1429	112 106-114	1/3
0.63	11:32	2:15	18:03	82 70-102	1479	120 112-128	0/2
0.75	13:36	2:04	16:33	94 85-100	1555	120 116-130	7/1
0.88	15:47	2:11	17:26	81 75-89	1412	115 38-122	3/2
1.00	17:55	2:08	17:08	83 80-91	1422	116 110-122	0/3
1.13	20:07	2:11	17:31	80 76-83	1402	113 110-114	1/3
1.25	22:23	2:16	18:11	78 74-84	1419	112 110-114	1/3
1.38	24:42	2:19	18:34	76 72-80	1410	111 110-114	1/4
1.50	27:00	2:18	18:21	77 69-86	1413	110 106-116	3/3
1.63	29:10	2:10	17:19	81 74-87	1403	110 108-114	0/6
1.75	31:27	2:17	18:14	82 74-89	1495	110 106-114	2/1
1.88	33:54	2:27	19:36	80 68-95	1568	108 94-114	3/2
2.00	36:03	2:09	17:16	95 86-105	1640	108 96-114	8/2
2.13	38:17	2:13	17:48	83 79-87	1477	112 110-116	5/3
2.25	40:33	2:17	18:12	81 79-84	1475	114 110-118	2/1
2.38	42:44	2:10	17:23	79 73-85	1373	114 112-116	4/1
2.50	44:57	2:13	17:44	80 73-86	1419	117 108-238	0/6
2.63	47:21	2:24	19:12	87 79-96	1670	111 106-118	6/0
2.75	49:33	2:13	17:42	85 80-89	1504	110 108-114	6/1
2.88	51:44	2:10	17:22	82 78-87	1424	115 108-122	5/5
3.00	53:51	2:07	16:55	85 72-99	1438	117 112-124	5/5
3.06	54:57	1:06	18:00	95 92-99	1709	114 112-116	6/0

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	18:14
See your biggest climbs

Cadence

114 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:26	16:58	More
1km	10:38	17:07	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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