Mon 20th Sep 2021 at 3:44pm by Phill_Young

Run > General

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Time
30:03
Miles
3.76
Min/mi
8:00
Pacing
92%
WAVA
57.78
Stride(cm)
108
Cals
373
Cadence
186
BPM
142
%MHR
71.9
B/mi
1138
Asc(m)
31
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 137/151bpm [1131b/mi] 100cal
2) 1m - 8:03(8:03/m) 144/154bpm [1158b/mi] 98cal
3) 1m - 7:52(7:52/m) 144/153bpm [1134b/mi] 101cal
4) 0.76m - 5:53(7:44/m) 145/151bpm [1121b/mi] 74cal

8:15 8:03 7:52 5:53

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	120 87-133	1059	182 96-192	2/2
0.25	2:07	1:01	8:08	138 133-143	1123	187 184-190	4/1
0.38	3:10	1:02	8:18	137 127-142	1138	184 180-190	4/5
0.50	4:09	1:00	7:58	135 128-140	1075	184 182-188	2/3
0.63	5:13	1:04	8:29	144 140-150	1222	185 182-186	7/1
0.75	6:17	1:04	8:30	147 143-151	1249	183 182-186	5/1
0.88	7:15	58	7:45	139 134-146	1078	184 182-186	2/7
1.00	8:15	1:00	7:59	141 135-148	1125	186 184-188	2/4
1.13	9:14	1:00	7:58	147 145-149	1171	186 184-188	3/0
1.25	10:17	1:03	8:24	148 146-149	1243	186 184-188	5/0
1.38	11:17	59	7:54	148 145-150	1170	186 184-188	3/1
1.50	12:17	1:00	8:01	151 149-154	1210	187 184-190	7/0
1.63	13:23	1:06	8:47	145 140-150	1274	186 184-190	2/1
1.75	14:34	1:12	9:35	137 133-140	1312	185 182-186	0/9
1.88	15:24	49	6:34	138 137-140	905	185 184-188	0/5
2.00	16:17	53	7:08	136 134-139	970	187 184-188	0/10
2.13	17:17	59	7:56	139 135-144	1103	187 170-196	1/3
2.25	18:14	58	7:40	143 140-146	1097	187 184-188	1/3
2.38	19:10	56	7:26	142 138-146	1055	187 186-190	1/4
2.50	20:11	1:01	8:09	145 141-148	1182	186 184-190	2/2
2.63	21:12	1:01	8:11	147 141-153	1202	186 184-188	7/2
2.75	22:12	59	7:55	148 146-152	1172	186 186-188	3/0
2.88	23:09	57	7:38	145 141-147	1106	187 186-190	2/2
3.00	24:10	1:01	8:05	142 139-145	1147	187 180-188	2/1
3.13	25:10	1:01	8:07	146 142-151	1184	187 186-190	3/1
3.25	26:10	59	7:56	148 145-151	1173	186 146-192	3/0
3.38	27:07	57	7:36	149 147-151	1132	188 186-190	3/0
3.50	28:04	57	7:35	143 139-148	1084	186 182-188	0/5
3.63	29:01	57	7:37	140 139-142	1065	187 184-188	0/5
3.75	29:58	57	7:38	143 140-145	1091	187 184-190	2/2
3.76	30:03	5	7:22	143 143-144	1052	184 184-184	0/1

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 34m, Flat prediction 29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	8:05
12 2.1%	8:21
11 2.5%	8:11
See your biggest climbs

Cadence

186 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3.8	29:59	7:59
Walk	0.2	116	0	4	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.74%	More
800m	3:38	7:19	51.89%	More
1km	4:33	7:20	54.07%	More
Mile	7:37	7:37	55.05%	More
5k	24:36	7:55	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.83
5km	24:15	7:48	58.84
5M	41:24	8:17	56.07
10km	52:51	8:30	54.83
10M	1:30:13	9:01	53.06
Half	2:02:13	9:20	51.41
20M	3:16:38	9:50	50.63
Mara	4:26:22	10:10	49.84

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