Sun 12th Sep 2021 at 9:57am by OVERTHELAST

Walk > General

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Time
3:21:44
Miles
8.25
Min/mi
24:27
Stride(cm)
58
Cals
893
Cadence
113
BPM
98
%MHR
57.4
B/mi
2399
Asc(m)
348
Hillscore
28
Surface
Mixed

Notes & Comments

Troutbeck

21:56 24:54 27:20 29:58 32:00 25:48 20:40 19:10

Pin Map

0mi in 0

Pace

47%

11%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:23	7:23	29:31	88 64-113	2597	120 82-132	1/38
0.50	13:31	6:08	24:33	90 78-100	2210	120 106-126	4/6
0.75	18:39	5:08	20:32	81 73-86	1664	122 104-128	5/0
1.00	23:30	4:51	19:26	85 81-92	1651	124 116-130	6/9
1.25	28:28	4:58	19:50	87 80-93	1726	123 114-130	5/0
1.50	35:58	7:30	29:59	84 62-105	2519	104 84-122	34/0
1.75	41:59	6:02	24:06	87 75-107	2097	108 92-118	28/0
2.00	48:24	6:24	25:37	97 77-112	2485	111 100-122	23/0
2.25	53:27	5:03	20:11	100 88-115	2019	113 98-120	8/2
2.50	58:54	5:27	21:49	96 90-112	2094	110 34-120	14/2
2.75	1:13:18	14:24	57:35	112 84-135	6450	101 30-124	37/1
3.00	1:20:30	7:12	28:50	107 94-122	3084	110 34-120	18/11
3.25	1:26:44	6:14	24:56	110 105-120	2742	116 92-152	4/15
3.50	1:40:44	14:01	56:02	101 89-114	5659	112 80-148	10/19
3.75	1:47:54	7:10	28:40	102 87-111	2924	111 98-144	5/10
4.00	1:56:17	8:23	33:31	95 85-106	3184	108 38-144	9/23
4.25	2:04:21	8:04	32:15	96 88-104	3096	114 94-120	0/14
4.50	2:12:29	8:08	32:31	98 86-109	3186	109 80-122	4/10
4.75	2:20:33	8:04	32:16	94 88-109	3032	113 96-124	0/22
5.00	2:28:59	8:26	33:45	91 78-102	3071	115 92-144	6/29
5.25	2:35:56	6:57	27:48	96 86-116	2669	112 34-134	4/29
5.50	2:45:19	9:23	37:32	101 78-119	3791	108 82-150	15/26
5.75	2:50:11	4:52	19:27	103 95-109	2003	118 112-124	0/15
6.00	2:54:47	4:36	18:24	100 94-125	1840	121 114-126	0/2
6.25	2:59:20	4:33	18:12	114 97-123	2075	122 106-128	8/5
6.50	3:03:55	4:35	18:20	107 98-122	1962	120 112-124	2/6
6.75	3:09:00	5:05	20:19	109 98-116	2215	114 100-126	13/3
7.00	3:15:57	6:57	27:49	106 87-119	2949	99 80-118	42/0
7.25	3:21:01	5:04	20:17	105 95-123	2130	116 102-124	6/6
7.50	4:13:52	52:51	3:31:22	99 86-112	20926	112 88-128	14/8
7.75	4:19:31	5:39	22:42	98 91-111	2225	117 98-128	2/21

Heart

98/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 172m

Elevation Graph

Biggest Climbs (m)	Min/mi
169 5.4%	28:51
61 9.0%	25:19
15 4.5%	30:39
14 6.9%	21:21
13 10.2%	25:26
13 1.7%	21:43
See your biggest climbs

Cadence

113 (152 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:55	17:57	More
1km	11:14	18:04	More
Mile	18:22	18:22	More
5k	1:20:18	25:51	More
5 miles	2:26:58	29:24	More
10k	2:54:23	28:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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