Sun 12th Sep 2021 at 9:57am by OVERTHELAST
Walk > General
-
Time
3:21:44
-
Miles
8.25
-
Min/mi
24:27
-
Stride(cm)
58
-
Cals
893
-
Cadence
113
-
BPM
98
-
%MHR
57.4
-
B/mi
2399
-
Asc(m)
348
-
Hillscore
28
-
Surface
Mixed
Notes & Comments
Troutbeck
21:56 24:54 27:20 29:58 32:00 25:48 20:40 19:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:23 |
7:23 |
29:31 |
88 64-113 |
2597 |
120 82-132 |
1/38 |
0.50 |
13:31 |
6:08 |
24:33 |
90 78-100 |
2210 |
120 106-126 |
4/6 |
0.75 |
18:39 |
5:08 |
20:32 |
81 73-86 |
1664 |
122 104-128 |
5/0 |
1.00 |
23:30 |
4:51 |
19:26 |
85 81-92 |
1651 |
124 116-130 |
6/9 |
1.25 |
28:28 |
4:58 |
19:50 |
87 80-93 |
1726 |
123 114-130 |
5/0 |
1.50 |
35:58 |
7:30 |
29:59 |
84 62-105 |
2519 |
104 84-122 |
34/0 |
1.75 |
41:59 |
6:02 |
24:06 |
87 75-107 |
2097 |
108 92-118 |
28/0 |
2.00 |
48:24 |
6:24 |
25:37 |
97 77-112 |
2485 |
111 100-122 |
23/0 |
2.25 |
53:27 |
5:03 |
20:11 |
100 88-115 |
2019 |
113 98-120 |
8/2 |
2.50 |
58:54 |
5:27 |
21:49 |
96 90-112 |
2094 |
110 34-120 |
14/2 |
2.75 |
1:13:18 |
14:24 |
57:35 |
112 84-135 |
6450 |
101 30-124 |
37/1 |
3.00 |
1:20:30 |
7:12 |
28:50 |
107 94-122 |
3084 |
110 34-120 |
18/11 |
3.25 |
1:26:44 |
6:14 |
24:56 |
110 105-120 |
2742 |
116 92-152 |
4/15 |
3.50 |
1:40:44 |
14:01 |
56:02 |
101 89-114 |
5659 |
112 80-148 |
10/19 |
3.75 |
1:47:54 |
7:10 |
28:40 |
102 87-111 |
2924 |
111 98-144 |
5/10 |
4.00 |
1:56:17 |
8:23 |
33:31 |
95 85-106 |
3184 |
108 38-144 |
9/23 |
4.25 |
2:04:21 |
8:04 |
32:15 |
96 88-104 |
3096 |
114 94-120 |
0/14 |
4.50 |
2:12:29 |
8:08 |
32:31 |
98 86-109 |
3186 |
109 80-122 |
4/10 |
4.75 |
2:20:33 |
8:04 |
32:16 |
94 88-109 |
3032 |
113 96-124 |
0/22 |
5.00 |
2:28:59 |
8:26 |
33:45 |
91 78-102 |
3071 |
115 92-144 |
6/29 |
5.25 |
2:35:56 |
6:57 |
27:48 |
96 86-116 |
2669 |
112 34-134 |
4/29 |
5.50 |
2:45:19 |
9:23 |
37:32 |
101 78-119 |
3791 |
108 82-150 |
15/26 |
5.75 |
2:50:11 |
4:52 |
19:27 |
103 95-109 |
2003 |
118 112-124 |
0/15 |
6.00 |
2:54:47 |
4:36 |
18:24 |
100 94-125 |
1840 |
121 114-126 |
0/2 |
6.25 |
2:59:20 |
4:33 |
18:12 |
114 97-123 |
2075 |
122 106-128 |
8/5 |
6.50 |
3:03:55 |
4:35 |
18:20 |
107 98-122 |
1962 |
120 112-124 |
2/6 |
6.75 |
3:09:00 |
5:05 |
20:19 |
109 98-116 |
2215 |
114 100-126 |
13/3 |
7.00 |
3:15:57 |
6:57 |
27:49 |
106 87-119 |
2949 |
99 80-118 |
42/0 |
7.25 |
3:21:01 |
5:04 |
20:17 |
105 95-123 |
2130 |
116 102-124 |
6/6 |
7.50 |
4:13:52 |
52:51 |
3:31:22 |
99 86-112 |
20926 |
112 88-128 |
14/8 |
7.75 |
4:19:31 |
5:39 |
22:42 |
98 91-111 |
2225 |
117 98-128 |
2/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
169 5.4% |
28:51
|
61 9.0% |
25:19
|
15 4.5% |
30:39
|
14 6.9% |
21:21
|
13 10.2% |
25:26
|
13 1.7% |
21:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:39 |
More |
800m |
8:55 |
17:57 |
More |
1km |
11:14 |
18:04 |
More |
Mile |
18:22 |
18:22 |
More |
5k |
1:20:18 |
25:51 |
More |
5 miles |
2:26:58 |
29:24 |
More |
10k |
2:54:23 |
28:04 |
More |
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