Mon 13th Sep 2021 at 11:31am by OVERTHELAST

Walk > General

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Time
2:29:20
Miles
6.87
Min/mi
21:44
Stride(cm)
62
Cals
762
Cadence
119
BPM
100
%MHR
58.2
B/mi
2165
Asc(m)
331
Hillscore
23
Surface
Road

Notes & Comments

Tilberthwaite, Coniston to little Langdale

18:24 19:25 19:58 21:00 25:32 25:45 19:16

Pin Map

0mi in 0

Pace

29%

12%

19%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36	14:23	91 68-106	1308	116 102-128	6/1
0.50	42:25	38:49	2:35:17	91 75-99	14130	125 118-134	7/2
0.75	47:14	4:49	19:17	91 84-98	1755	126 112-132	19/3
1.00	51:59	4:45	18:59	96 85-129	1822	121 106-132	13/3
1.25	56:48	4:49	19:16	116 109-125	2234	120 106-138	17/6
1.50	1:01:29	4:42	18:46	118 107-126	2215	122 108-136	4/14
1.75	1:07:05	5:35	22:21	122 103-142	2726	123 110-132	7/7
2.00	1:14:15	7:10	28:41	126 115-133	3614	111 96-126	22/4
2.25	1:20:30	6:15	25:00	128 123-140	3200	117 82-128	21/4
2.50	1:25:06	4:36	18:24	112 97-133	2061	123 112-130	11/5
2.75	1:31:04	5:58	23:53	108 99-118	2579	113 96-126	20/2
3.00	1:37:18	6:14	24:54	102 90-107	2540	120 80-130	10/5
3.25	1:42:34	5:16	21:05	98 91-111	2067	118 90-130	10/8
3.50	1:47:54	5:20	21:21	100 89-136	2135	114 96-136	21/3
3.75	1:54:21	6:27	25:48	96 85-105	2476	111 82-126	28/4
4.00	2:00:40	6:19	25:17	98 88-105	2477	122 102-138	1/13
4.25	2:07:41	7:01	28:05	97 79-103	2725	122 30-140	1/49
4.50	2:13:54	6:13	24:51	95 88-103	2361	119 88-130	1/30
4.75	2:22:05	8:11	32:45	93 72-101	3046	113 80-130	6/9
5.00	2:27:45	5:40	22:40	95 77-107	2153	122 108-130	23/0
5.25	2:32:16	4:31	18:03	91 82-97	1642	122 112-132	24/0
5.50	2:37:22	5:06	20:26	88 77-108	1797	118 102-128	14/2
5.75	2:44:22	6:59	27:57	90 74-103	2516	114 92-126	11/8
6.00	2:53:30	9:08	36:32	91 75-106	3325	118 102-148	3/53
6.25	2:58:22	4:52	19:29	96 91-109	1871	126 106-130	0/18
6.50	3:03:44	5:22	21:29	95 91-99	2041	123 80-140	0/28
6.75	3:11:41	7:57	31:48	93 67-98	2958	123 106-134	7/4
6.87	3:16:26	4:45	38:23	87 74-95	3340	121 114-130	5/2

Heart

100/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 154m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 5.2%	21:54
41 6.5%	22:09
32 6.5%	29:02
24 5.4%	23:59
19 16.3%	27:31
19 4.6%	19:35
See your biggest climbs

Cadence

119 (148 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:19	More
800m	9:13	18:32	More
1km	11:35	18:39	More
Mile	18:58	18:58	More
5k	1:07:32	21:44	More
5 miles	1:54:52	22:58	More
10k	2:25:43	23:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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