Wed 15th Sep 2021 at 11:17am by OVERTHELAST

Walk > General

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Time
2:45:48
Miles
8.00
Min/mi
20:44
Stride(cm)
68
Cals
798
Cadence
115
BPM
101
%MHR
58.8
B/mi
2084
Asc(m)
247
Hillscore
20
Surface
Road

Notes & Comments

Mickledon

21:32 23:24 21:39 22:04 29:40 22:58 19:39 4:52

Pin Map

0mi in 0

Pace

32%

13%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:26	8:26	33:42	91 71-108	3067	112 94-126	20/0
0.50	13:33	5:08	20:31	96 84-104	1969	117 104-142	8/7
0.75	18:41	5:08	20:32	95 91-98	1951	116 106-124	6/4
1.00	23:56	5:15	20:59	96 88-102	2014	114 80-176	6/2
1.25	30:16	6:20	25:20	94 76-101	2382	114 104-124	2/3
1.50	35:13	4:57	19:47	102 97-109	2018	111 102-118	9/1
1.75	41:17	6:04	24:18	104 98-110	2527	110 92-124	19/0
2.00	47:20	6:03	24:12	107 101-116	2590	109 92-122	14/1
2.25	1:05:26	18:06	1:12:23	93 83-117	6732	113 82-126	2/13
2.50	1:11:04	5:38	22:31	94 86-104	2117	115 102-124	0/18
2.75	1:15:51	4:47	19:09	93 86-102	1780	115 108-122	0/12
3.00	1:20:53	5:02	20:07	98 87-109	1971	114 106-122	3/3
3.25	1:26:20	5:27	21:49	95 82-108	2072	116 100-122	2/6
3.50	1:35:26	9:06	36:25	90 78-112	3278	115 96-124	5/7
3.75	1:41:19	5:53	23:30	107 87-128	2515	112 86-120	17/5
4.00	1:46:16	4:57	19:47	102 88-117	2018	112 104-122	14/0
4.25	1:52:16	6:00	24:01	113 91-125	2715	110 92-124	25/0
4.50	2:00:56	8:40	34:41	122 109-133	4232	109 32-128	57/0
4.75	2:20:36	19:39	1:18:38	110 85-141	8649	113 90-126	11/27
5.00	2:27:06	6:30	26:01	96 92-102	2498	112 38-122	0/48
5.25	2:32:34	5:28	21:53	98 78-106	2145	116 106-122	1/20
5.50	2:37:47	5:12	20:49	100 95-112	2082	116 106-124	2/11
5.75	2:46:43	8:56	35:46	99 77-111	3540	115 80-130	0/21
6.00	2:51:45	5:02	20:10	96 86-105	1936	121 112-126	0/8
6.25	2:56:49	5:04	20:16	93 82-102	1884	118 100-126	1/4
6.50	3:01:44	4:55	19:41	104 88-115	2046	122 118-126	2/3
6.75	3:06:40	4:55	19:41	107 100-114	2105	121 110-128	1/4
7.00	3:11:49	5:09	20:37	108 100-115	2226	123 108-130	1/3
7.15	3:29:22	17:33	1:55:38	97 70-113	11217	118 106-124	6/7

Heart

101/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 149m

Elevation Graph

Biggest Climbs (m)	Min/mi
110 9.9%	44:48
46 3.9%	40:21
26 4.7%	30:21
17 7.4%	22:25
See your biggest climbs

Cadence

115 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:25	18:57	More
1km	11:44	18:52	More
Mile	19:37	19:37	More
5k	1:21:07	26:07	More
5 miles	2:11:55	26:23	More
10k	2:52:02	27:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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