Mon 20th Sep 2021 at 2:56pm by Bugshug

Bike > General

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Time
28:04
Miles
2.67
Mph
5.7
Cals
145
BPM
105
%MHR
70.8
B/mi
1101
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 2.67m - 28:04(10:32/m) 104/144bpm [1095b/mi] 145cal

28:04

Pace

53%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.64	108 100-113	672	0/3
0.25	1:28	41	10.99	112 106-118	612	0/7
0.38	2:11	43	10.37	117 116-118	677	0/4
0.50	2:52	41	11.05	119 112-124	646	4/2
0.63	3:33	41	11.01	125 122-128	682	3/2
0.75	4:17	44	10.14	122 118-126	722	1/2
0.88	5:07	50	9.02	125 118-131	831	8/3
1.00	5:57	50	8.96	138 131-144	924	0/7
1.13	6:47	50	9.02	123 115-133	818	4/1
1.25	7:42	55	8.25	115 107-123	836	1/3
1.38	33:01	25:20 +26:01	0.30	103 86-119	20871	1/4
1.50	36:49	3:47	1.98	102 85-116	3092	3/7
1.63	38:24	1:35	4.72	106 90-119	1349	2/2
1.75	40:28	2:04	3.62	99 76-119	1643	5/2
1.88	42:11	1:42	4.40	108 90-119	1474	5/3
2.00	43:47	1:36	4.67	98 92-103	1260	5/7
2.13	45:24	1:37	4.65	100 96-103	1291	1/2
2.25	47:19	1:55	3.92	88 73-101	1346	2/4
2.38	48:55	1:37	4.66	98 90-106	1262	5/2
2.50	50:41	1:46	4.26	85 81-89	1198	3/8
2.63	1:02:37	11:56 +9:37	0.63	98 89-108	9349	3/1
2.67	1:03:44	1:07	2.24	111 107-116	2979	3/4

Heart

105/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:21	More
800m	2:43	5:27	More
1km	3:26	5:32	More
Mile	5:54	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	2:00:01	12:00
20km	2:32:27	12:16
15 miles	3:07:31	12:30
20 miles	4:17:21	12:52
40km	5:26:53	13:09
25 miles	5:28:59	13:10
42km	5:44:55	13:13
50 miles	11:45:24	14:06
56 miles	13:19:05	14:16
100 miles	25:12:30	15:08
112 miles	28:33:23	15:18

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