Sun 19th Sep 2021 at 10:28am by OVERTHELAST

Walk > General

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Time
1:22:17
Miles
4.50
Min/mi
18:17
Stride(cm)
73
Cals
474
Cadence
120
BPM
99
%MHR
57.8
B/mi
1806
Asc(m)
82
Hillscore
6
Surface
Mixed

Notes & Comments

Deighton round

18:09 18:40 18:22 19:25 7:42

Pin Map

0mi in 0

Pace

11%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	104 100-117	1321	121 116-126	1/3
0.25	3:58	2:22	18:59	100 94-104	1898	118 106-126	5/0
0.38	6:17	2:19	18:33	102 99-106	1893	120 112-130	8/0
0.50	8:36	2:19	18:31	102 93-106	1889	121 114-126	2/3
0.63	10:59	2:23	19:07	96 92-100	1835	121 118-126	0/9
0.75	13:43	2:44	21:51	105 96-112	2294	119 116-124	4/0
0.88	15:58	2:15	18:03	109 101-119	1967	122 118-126	3/0
1.00	18:10	2:11	17:32	104 97-112	1823	123 118-128	4/0
1.13	20:25	2:15	18:01	104 101-108	1873	123 118-130	0/3
1.25	22:42	2:17	18:18	105 102-108	1922	120 118-126	0/5
1.38	24:59	2:17	18:17	110 103-119	2011	122 116-126	0/7
1.50	27:12	2:12	17:40	105 103-110	1854	124 122-128	0/3
1.63	29:37	2:25	19:22	106 95-122	2053	122 118-126	0/1
1.75	31:48	2:11	17:28	103 96-106	1799	124 118-128	1/1
1.88	34:24	2:36	20:50	105 100-110	2187	116 108-124	3/2
2.00	36:49	2:25	19:22	107 103-111	2072	115 108-124	6/0
2.13	39:08	2:18	18:27	108 105-123	1993	120 116-128	1/2
2.25	41:25	2:17	18:17	113 100-129	2066	120 118-128	0/3
2.38	43:38	2:13	17:42	112 103-122	1983	121 118-124	0/5
2.50	46:03	2:25	19:21	115 110-121	2225	120 118-124	0/1
2.63	48:21	2:19	18:31	102 90-121	1888	120 118-124	3/0
2.75	50:35	2:13	17:45	100 93-110	1776	121 118-126	1/3
2.88	52:54	2:20	18:37	98 95-101	1824	120 118-126	1/1
3.00	55:12	2:18	18:21	106 98-115	1945	122 112-128	4/0
3.13	57:32	2:20	18:42	99 87-108	1852	115 106-122	4/2
3.25	59:50	2:18	18:23	86 78-90	1581	121 118-130	0/7
3.38	1:02:08	2:18	18:21	90 87-94	1652	119 112-124	1/0
3.50	1:04:21	2:13	17:47	89 87-91	1582	120 118-126	2/0
3.63	1:06:32	2:11	17:27	90 87-97	1571	123 118-128	0/0
3.75	1:20:15	13:43	1:49:41	81 57-96	8885	117 106-124	3/0
3.88	1:22:46	2:31	20:08	87 82-94	1752	115 104-120	7/0
4.00	1:25:01	2:15	18:03	85 78-91	1535	119 118-126	10/0
4.13	1:27:12	2:11	17:26	81 78-84	1413	122 118-126	2/4
4.25	1:29:27	2:15	17:59	80 79-83	1439	120 114-126	0/8
4.38	1:31:43	2:16	18:07	81 75-85	1467	119 110-126	0/5
4.42	1:32:41	58	20:58	80 75-87	1677	115 108-126	1/0

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	33:18
17 3.4%	18:38
11 1.8%	18:16
11 2.8%	19:13
See your biggest climbs

Cadence

120 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:54	17:54	More
1km	11:08	17:55	More
Mile	18:04	18:04	More
5k	57:34	18:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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