Mon 20th Sep 2021 at 11:29am by OVERTHELAST

Walk > General

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Time
1:57:10
Miles
6.00
Min/mi
19:32
Stride(cm)
70
Cals
624
Cadence
118
BPM
78
%MHR
45.5
B/mi
1518
Asc(m)
132
Hillscore
9
Surface
Road

Notes & Comments

Picking sloes at wattle Syke

19:02 19:53 19:52 19:50 19:43 18:51

Pin Map

0mi in 0

Pace

12%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35	18:22	78 78-78	1432	121 112-132	7/0
0.50	9:15	4:39	18:38	78 76-78	1453	123 108-128	2/8
0.75	14:20	5:06	20:22	78 77-78	1589	121 106-128	0/22
1.00	19:02	4:42	18:48	78 78-78	1467	118 110-122	5/2
1.25	26:01	6:59	27:56	75 52-78	2095	119 106-128	6/4
1.50	31:15	5:14	20:55	77 72-78	1610	122 118-134	3/2
1.75	35:46	4:30	18:02	78 78-78	1406	121 118-128	2/2
2.00	40:22	4:37	18:26	78 78-78	1438	120 118-124	2/2
2.25	46:12	5:50	23:21	77 70-78	1797	118 114-126	6/0
2.50	50:55	4:43	18:51	78 78-78	1470	114 110-120	37/1
2.75	55:23	4:28	17:53	78 78-78	1395	121 116-128	2/15
3.00	1:25:57	30:34	2:02:16	78 78-78	9537	121 110-128	3/6
3.25	1:30:49	4:51	19:25	78 78-78	1514	118 112-124	6/1
3.50	1:35:24	4:35	18:21	78 78-78	1431	119 116-124	13/18
3.75	1:40:10	4:46	19:03	78 78-78	1486	118 118-122	0/20
4.00	1:45:49	5:40	22:39	77 70-78	1744	119 110-124	0/6
4.25	1:50:44	4:55	19:40	78 78-78	1534	116 96-120	2/2
4.50	1:55:58	5:14	20:56	78 74-79	1632	119 102-124	2/0
4.75	2:00:44	4:46	19:04	77 69-78	1468	119 116-124	2/6
5.00	2:05:32	4:48	19:12	78 71-78	1497	117 106-128	6/0
5.25	2:10:37	5:05	20:20	78 78-78	1586	114 102-122	12/1
5.50	2:15:34	4:56	19:45	78 78-78	1541	112 86-120	4/2
5.75	2:21:01	5:27	21:48	78 78-78	1701	113 98-126	3/9
5.84	2:24:22	3:21	35:46	78 78-78	2790	115 94-118	1/1

Heart

78/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.9%	20:35
24 2.1%	19:41
17 2.8%	18:28
See your biggest climbs

Cadence

118 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:57	18:00	More
1km	11:16	18:08	More
Mile	18:52	18:52	More
5k	1:26:05	27:42	More
5 miles	2:05:20	25:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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