Mon 20th Sep 2021 at 1:31pm by honestmackem

Run > General

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Time
35:57
Miles
2.24
Min/mi
16:03
Pacing
72%
WAVA
27.98
Stride(cm)
82
Cals
297
Cadence
122
BPM
105
%MHR
61.4
B/mi
1685
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 97/111bpm [1564b/mi] 129cal 3.72/0mph
2) 1m - 16:01(16:01/m) 111/127bpm [1778b/mi] 135cal 3.74/0mph
3) 0.24m - 3:48(15:47/m) 115/121bpm [1815b/mi] 33cal 3.8/0mph

16:07 16:01 3:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:43	2:43	43:23	88 76-98	3817	110 100-118
0.13	3:42	1:00	15:53	94 90-96	1494	123 114-128
0.19	4:43	1:01	16:18	96 94-97	1565	121 118-124
0.25	5:42	58	15:35	94 92-97	1465	122 120-124
0.31	6:39	58	15:22	96 94-99	1476	122 120-124
0.38	8:03	1:23	22:14	91 82-99	2023	123 120-126
0.44	9:08	1:05	17:17	99 95-104	1712	122 118-128
0.50	10:04	57	15:08	98 96-103	1483	125 118-132
0.56	10:58	53	14:12	101 98-111	1434	126 120-132
0.63	12:00	1:03	16:43	103 100-105	1722	125 118-130
0.69	12:55	55	14:37	103 101-105	1506	128 124-136
0.75	13:51	56	14:59	101 94-107	1513	124 120-128
0.81	14:54	1:03	16:42	98 94-101	1637	123 118-128
0.88	15:57	1:03	16:41	96 94-97	1602	118 114-120
0.94	16:56	1:00	15:55	97 95-99	1544	120 118-122
1.00	17:56	1:00	15:56	97 94-101	1545	122 118-126
1.06	18:51	55	14:33	101 97-103	1470	129 120-246
1.13	19:49	59	15:36	101 99-104	1576	125 120-130
1.19	20:45	56	14:50	105 99-108	1557	126 120-128
1.25	21:47	1:03	16:42	104 103-108	1736	120 120-124
1.31	22:47	1:00	15:55	105 103-107	1672	119 114-120
1.38	23:55	1:08	18:11	104 96-108	1890	118 112-120
1.44	24:58	1:03	16:46	117 97-126	1961	117 110-120
1.50	25:57	59	15:39	115 108-125	1800	122 114-126
1.56	26:55	58	15:27	115 111-125	1776	122 120-124
1.63	27:52	58	15:24	111 109-113	1709	122 120-128
1.69	28:51	59	15:46	116 109-127	1828	123 120-128
1.75	29:51	59	15:48	118 111-124	1864	122 120-126
1.81	30:51	1:00	16:05	118 111-122	1898	120 116-124
1.88	32:04	1:12	19:19	113 110-116	2183	119 112-126
1.94	33:03	1:00	16:00	114 113-115	1823	122 118-126
2.00	33:57	54	14:19	118 114-119	1690	129 124-134
2.06	34:53	55	14:47	118 117-119	1745	125 120-130
2.13	35:50	57	15:13	116 112-118	1765	123 120-126
2.19	36:49	59	15:42	116 113-121	1820	120 120-124
2.24	37:45	56	17:44	109 107-114	1934	115 110-120

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	246	0	2	13:53
Walk	99.2	121	2.2	37:28	16:44
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:57	21.60%	More
800m	7:44	15:33	24.20%	More
1km	9:39	15:31	25.32%	More
Mile	15:43	15:43	26.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	29.49
5km	52:32	16:55	26.95
5M	1:31:12	18:14	25.25
10km	1:57:20	18:53	24.49
10M	3:23:43	20:22	23.30
Half	4:38:37	21:16	22.36
20M	7:35:03	22:45	21.70
Mara	10:22:21	23:45	21.15

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