Mon 20th Sep 2021 at 3:10pm by K5 Gus

Run > General

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Time
41:50
Miles
4.86
Min/mi
8:36
Pacing
92%
WAVA
58.66
Stride(cm)
106
Cals
493
Cadence
177
BPM
132
%MHR
70.3
B/mi
1137
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 120/139bpm [1029b/mi] 91cal
2) 1m - 8:17(8:17/m) 128/135bpm [1059b/mi] 98cal
3) 1m - 8:36(8:36/m) 133/140bpm [1143b/mi] 106cal
4) 1m - 9:09(9:09/m) 141/148bpm [1291b/mi] 113cal
5) 0.86m - 7:14(8:23/m) 138/146bpm [1158b/mi] 85cal

8:35 8:17 8:36 9:09 7:14

Pin Map

0mi in 0

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +12	9:43	105 75-119	1020	181 132-192	5/14
0.50	4:36	2:10	8:42	122 115-134	1060	178 176-184	3/6
0.75	6:43	2:07	8:26	134 123-139	1131	178 176-180	7/6
1.00	8:46	2:03	8:14	122 113-126	1004	177 176-178	5/6
1.25	10:49	2:03	8:11	127 123-131	1040	178 176-180	7/6
1.50	12:55	2:06	8:23	127 124-130	1064	178 176-180	6/6
1.75	15:00	2:06	8:22	128 116-132	1071	178 176-182	6/7
2.00	17:02	2:02	8:09	132 129-135	1076	178 176-180	5/4
2.25	19:10	2:07	8:28	132 128-136	1119	177 174-180	8/6
2.50	21:16	2:07	8:28	131 121-135	1108	177 174-186	5/4
2.75	23:27	2:11	8:43	134 130-139	1167	177 174-182	5/6
3.00	25:38	2:11	8:45	137 134-140	1198	177 174-190	8/5
3.25	27:57	2:19	9:15	140 131-148	1296	176 158-208	8/6
3.50	30:07	2:09	8:38	137 124-142	1182	177 174-182	6/7
3.75	32:37	2:31	10:02	142 136-147	1425	173 170-178	19/0
4.00	34:47	2:10	8:41	142 139-145	1234	175 172-180	8/4
4.25	36:59	2:12	8:47	139 136-143	1220	175 174-178	5/3
4.50	39:05	2:06	8:23	140 131-146	1173	176 172-182	6/7
4.75	41:06	2:01	8:05	134 123-145	1082	178 176-180	6/20
4.86	42:02	56	8:20	138 132-144	1150	178 176-182	0/4

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 39m, Flat prediction 41:06

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.5%	9:32
10 2.8%	9:35
See your biggest climbs

Cadence

177 (208 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	4.8	41:42	8:39
Walk	0.3	153	0	8	9:42
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.67%	More
800m	3:59	8:01	51.49%	More
1km	5:07	8:14	52.32%	More
Mile	8:14	8:14	55.11%	More
5k	26:23	8:29	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.52
5km	25:22	8:10	60.99
5M	43:11	8:38	58.49
10km	55:03	8:52	57.36
10M	1:33:42	9:22	55.78
Half	2:06:42	9:40	54.20
20M	3:23:19	10:10	53.52
Mara	4:34:56	10:30	52.77

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