Mon 20th Sep 2021 at 1:25pm by Rosielad

Bike > General

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Time
1:46:52
Miles
27.84
Mph
15.6
FBI
69.09
Cals
1355
BPM
133
%MHR
80.4
B/mi
512
Asc(m)
377
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:51(3:49/m) 124/144bpm [473b/mi] 145cal
2) 3.11m - 10:09(3:16/m) 129/142bpm [422b/mi] 125cal
3) 3.11m - 10:46(3:28/m) 142/150bpm [492b/mi] 157cal
4) 3.11m - 15:14(4:54/m) 139/158bpm [682b/mi] 199cal
5) 3.11m - 14:21(4:37/m) 122/151bpm [564b/mi] 120cal
6) 3.11m - 12:33(4:03/m) 140/165bpm [566b/mi] 169cal
7) 3.11m - 8:37(2:46/m) 143/149bpm [396b/mi] 124cal
8) 3.11m - 11:20(3:39/m) 142/151bpm [518b/mi] 157cal
9) 2.98m - 12:00(4:01/m) 141/157bpm [567b/mi] 159cal

11:51 10:09 10:46 15:14 14:21 12:33 8:37 11:20 12:00

Pin Map

0mi in 0

Pace

10%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:40	4:40	12.85	109 96-117	509	15/10
2.00	8:18	3:37	16.56	133 106-143	482	25/20
3.00	11:31	3:13	18.63	134 120-144	432	21/27
4.00	14:44	3:14	18.60	134 127-142	432	22/21
5.00	17:52	3:08	19.19	131 124-137	410	16/21
6.00	25:04	7:12 +3:54	8.33	123 93-139	886	19/8
7.00	28:31	3:27	17.39	138 130-145	476	21/21
8.00	31:44	3:13	18.61	142 139-145	458	20/22
9.00	35:33	3:49	15.72	141 134-147	538	17/21
10.00	39:08	3:35	16.75	142 137-149	509	20/13
11.00	45:19	6:11 +1:59	9.72	133 107-148	821	35/14
12.00	53:52	8:33 +3:30	7.02	135 113-157	1155	31/8
13.00	1:01:35	7:43 +1:57	7.78	119 76-157	918	13/29
14.00	1:08:09	6:34 +1:13	9.13	121 99-150	795	5/35
15.00	1:13:33	5:24 +1:12	11.12	124 96-147	669	22/12
16.00	1:39:29	25:57 +20:06	2.31	143 117-165	3710	16/21
17.00	1:42:53	3:24	17.68	127 117-136	431	22/15
18.00	1:46:59	4:06	14.62	141 119-157	579	38/8
19.00	1:49:31	2:32	23.71	143 132-152	362	19/13
20.00	1:52:07	2:35	23.16	141 133-145	365	19/22
21.00	1:55:08	3:01	19.85	145 141-148	438	22/29
22.00	1:58:16	3:08	19.11	146 142-149	459	5/43
23.00	2:01:30	3:13	18.63	144 140-149	464	23/29
24.00	2:05:30	4:01	14.94	143 129-150	574	15/22
25.00	2:09:19	3:49	15.74	139 131-145	530	18/15
26.00	2:13:15	3:56	15.25	141 134-149	555	18/17
27.00	2:17:15	4:00	15.01	147 137-157	587	24/23
27.84	2:20:43	3:28	14.51	136 129-142	562	10/15

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
44 5.8%	7.8
39 6.8%	0.9
24 5.7%	7.9
20 6.9%	7.3
16 4.2%	10.2
16 2.1%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:03	2:08	More
1km	1:22	2:11	More
Mile	2:27	2:27	More
5k	8:21	2:41	More
5 miles	14:21	2:52	More
10k	19:07	3:05	More
10 miles	33:28	3:21	More
Half	1:01:50	4:43	More
20 miles	1:47:52	5:24	More
Mara	2:13:21	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	35:08	3:31
20km	44:29	3:35
15 miles	54:35	3:38
20 miles	1:14:36	3:44
40km	1:34:29	3:48
25 miles	1:35:05	3:48
42km	1:39:37	3:49
50 miles	3:21:54	4:02
56 miles	3:48:21	4:05
100 miles	7:08:44	4:17
112 miles	8:04:54	4:20

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