Mon 20th Sep 2021 at 2:50pm by Night-owl

Run > General

Follow User
0 👍

Time
25:06
Miles
1.86
Min/mi
13:30
Pacing
81%
WAVA
39.31
Stride(cm)
78
Cals
220
Cadence
154
BPM
128
%MHR
67.1
B/mi
1728
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:18(11:50/m) 105/128bpm [1242b/mi] 7cal 5.07/5.18mph
2) 0.05m - 56(18:49/m) 113/120bpm [2126b/mi] 6cal 3.19/5.2mph
3) 0.15m - 1:44(11:31/m) 118/130bpm [1359b/mi] 13cal 5.21/5.38mph
4) 0.05m - 57(19:10/m) 123/130bpm [2357b/mi] 8cal 3.13/5.36mph
5) 0.15m - 1:42(11:19/m) 123/140bpm [1392b/mi] 13cal 5.3/5.63mph
6) 0.05m - 54(18:09/m) 129/140bpm [2342b/mi] 8cal 3.31/5.43mph
7) 0.15m - 1:44(11:34/m) 125/136bpm [1446b/mi] 14cal 5.19/6.07mph
8) 0.05m - 1:00(19:54/m) 131/136bpm [2606b/mi] 9cal 3.02/5.43mph
9) 0.15m - 1:43(11:26/m) 135/148bpm [1543b/mi] 16cal 5.25/5.63mph
10) 0.05m - 1:04(21:29/m) 136/149bpm [2922b/mi] 11cal 2.79/5.32mph
11) 0.15m - 1:44(11:30/m) 138/151bpm [1588b/mi] 16cal 5.21/5.53mph
12) 0.05m - 1:03(20:51/m) 138/151bpm [2878b/mi] 10cal 2.88/5.22mph
13) 0.15m - 1:42(11:22/m) 137/149bpm [1558b/mi] 16cal 5.27/5.47mph
14) 0.05m - 1:02(20:37/m) 136/150bpm [2803b/mi] 10cal 2.91/5.47mph
15) 0.15m - 1:42(11:21/m) 138/148bpm [1567b/mi] 16cal 5.28/5.61mph
16) 0.05m - 1:05(21:33/m) 136/149bpm [2930b/mi] 10cal 2.78/5.55mph
17) 0.15m - 1:29(9:55/m) 145/160bpm [1439b/mi] 14cal 6.05/6.24mph
18) 0.05m - 1:09(22:51/m) 148/161bpm [3382b/mi] 12cal 2.63/6.22mph
19) 0.1m - 1:08(10:52/m) 145/154bpm [1576b/mi] 11cal 5.52/5.63mph

1:18 56 1:44 57 1:42 54 1:44 1:00 1:43 1:04 1:44 1:03 1:42 1:02 1:42 1:05 1:29 1:09 1:08

Pace

53%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:11	101 80-128	1230	150 86-174	2/0
0.13	1:35	49	13:12	115 110-118	1518	158 118-178	1/0
0.19	2:33	58	15:22	104 95-114	1598	144 114-174	6/3
0.25	3:18	45	12:01	117 110-124	1406	175 170-178	0/2
0.31	4:00	43	11:21	129 127-130	1463	177 176-178	1/4
0.38	5:05	1:05	17:16	114 100-127	1969	127 114-174	3/7
0.44	5:51	46	12:13	117 106-129	1430	177 176-180	7/1
0.50	6:31	40	10:36	134 130-138	1421	178 176-180	0/11
0.56	7:33	1:02	16:35	124 107-140	2056	122 112-178	4/3
0.63	8:14	41	10:50	119 110-127	1289	177 174-178	8/0
0.69	8:59	46	12:13	131 130-133	1600	167 124-178	2/3
0.75	10:04	1:05	17:17	132 125-136	2282	136 116-176	6/4
0.81	10:52	47	12:40	125 118-135	1583	160 118-178	3/1
0.88	11:34	43	11:22	141 136-145	1603	178 174-180	4/1
0.94	12:34	59	15:50	143 135-148	2264	138 108-178	3/7
1.00	13:31	57	15:20	125 115-132	1916	157 116-182	1/5
1.06	14:14	42	11:18	141 134-145	1593	177 176-178	3/6
1.13	15:05	51	13:42	148 144-151	2028	167 114-180	9/1
1.19	16:07	1:02	16:37	131 122-144	2177	134 112-176	3/3
1.25	16:51	44	11:46	136 129-143	1600	176 170-178	3/5
1.31	17:38	47	12:33	147 145-149	1845	167 116-180	4/5
1.38	18:41	1:02	16:38	128 119-145	2129	120 110-176	0/0
1.44	19:28	47	12:37	135 127-141	1702	176 174-178	1/1
1.50	20:08	40	10:45	146 144-147	1570	177 174-178	1/3
1.56	21:16	1:08	18:08	134 122-148	2430	131 114-178	4/2
1.63	21:58	42	11:05	137 125-148	1519	180 178-182	1/3
1.69	22:36	38	10:00	155 151-159	1551	184 182-186	3/3
1.75	23:46	1:10	18:43	148 136-160	2769	135 112-186	3/2
1.81	24:30	44	11:43	140 134-147	1641	179 176-182	1/2
1.86	25:06	36	11:48	152 150-154	1794	180 176-182	3/7

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 29m, Flat prediction 24:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.1%	13:48
13 11.6%	15:49
See your biggest climbs

Cadence

154 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	176	1.4	16:15	11:25
Walk	35.1	116	0.4	8:48	20:01
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:26	32.28%	More
800m	6:22	12:48	34.58%	More
1km	8:07	13:04	35.28%	More
Mile	13:26	13:26	36.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	38.51
5km	44:12	14:14	38.56
5M	1:14:41	14:56	37.27
10km	1:34:54	15:16	36.74
10M	2:40:22	16:02	35.85
Half	3:35:59	16:29	34.78
20M	5:44:22	17:13	34.37
Mara	7:43:48	17:42	33.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry