Mon 20th Sep 2021 at 2:31pm by DJ Bangey

Run > Steady-State

breezy
warm

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Time
56:58
Miles
8.08
Min/mi
7:03
Pacing
39%
WAVA
67.69
Stride(cm)
128
Cals
1201
Cadence
179
BPM
168
%MHR
98.3
B/mi
1185
Asc(m)
35
Hillscore
6
Surface
Road

Notes & Comments

Steady Kendal run

Split Summary
===
1) 1m - 8:36(8:36/m) 176/196bpm [1514b/mi] 180cal 90/93rpm 6.97/8.16mph
2) 1m - 6:57(6:57/m) 178/195bpm [1238b/mi] 175cal 91/96rpm 8.63/9.95mph
3) 1m - 7:00(7:00/m) 167/193bpm [1169b/mi] 139cal 90/95rpm 8.57/9.69mph
4) 1m - 6:59(6:59/m) 187/193bpm [1307b/mi] 163cal 89/91rpm 8.59/9.06mph
5) 1m - 6:51(6:51/m) 183/190bpm [1253b/mi] 162cal 88/92rpm 8.76/9.73mph
6) 1m - 6:53(6:53/m) 158/192bpm [1087b/mi] 140cal 89/96rpm 8.72/10.96mph
7) 1m - 6:50(6:50/m) 138/169bpm [943b/mi] 82cal 89/94rpm 8.78/9.8mph
8) 1m - 6:22(6:22/m) 174/180bpm [1109b/mi] 141cal 89/90rpm 9.42/10.25mph
9) 0.08m - 30(6:26/m) 177/177bpm [1139b/mi] 19cal 89/89rpm 9.33/9.48mph

8:36 6:57 7:00 6:59 6:51 6:53 6:50 6:22 30

Pin Map

0mi in 0

Pace

12%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	171 117-187	1525	183 180-186	67/7
0.50	4:21	2:07	8:30	187 181-196	1589	182 178-186	17/9
0.75	6:36	2:15	8:59	180 143-191	1617	180 178-184	20/5
1.00	8:37	2:01	8:03	167 140-185	1345	180 176-186	24/8
1.25	10:25	1:48	7:11	186 180-194	1337	183 178-186	14/23
1.50	12:27	2:02	8:08	184 180-188	1497	183 180-190	15/16
1.75	13:59	1:33	6:11	185 178-193	1143	179 178-184	6/23
2.00	17:23	3:23	13:34	155 101-198	2102	180 90-192	5/15
2.25	19:05	1:43	6:51	145 131-180	992	180 178-184	5/15
2.50	21:29	2:24	9:34	162 134-183	1550	179 122-190	9/14
2.75	23:14	1:45	6:59	181 173-187	1265	181 178-184	12/16
3.00	25:00	1:46	7:04	183 179-193	1294	180 178-182	11/8
3.25	26:46	1:46	7:04	185 179-190	1306	178 172-182	22/20
3.50	28:28	1:42	6:48	186 180-193	1266	177 174-180	18/18
3.75	30:09	1:41	6:43	189 180-193	1271	177 174-178	18/14
4.00	31:59	1:50	7:22	187 181-192	1377	177 170-180	25/10
4.25	33:39	1:40	6:39	183 178-187	1217	177 172-182	7/26
4.50	35:35	1:56	7:46	184 181-189	1429	176 160-184	13/15
4.75	37:33	1:57	7:50	180 171-190	1409	177 114-180	12/12
5.00	39:09	1:36	6:24	186 186-187	1192	176 176-178	14/12
5.25	41:13	2:04	8:17	186 181-192	1540	177 148-178	14/12
5.50	42:54	1:41	6:42	185 184-186	1240	176 172-178	17/16
5.75	47:09	4:15	17:01	140 91-188	2382	176 118-192	0/0
6.00	48:53	1:44	6:58	117 117-118	814	178 174-182	14/14
6.25	50:28	1:35	6:21	119 117-124	755	178 174-182	16/14
6.50	52:05	1:37	6:27	124 124-126	800	177 174-180	19/18
6.75	55:50	3:45	14:58	140 126-167	2096	178 108-186	13/16
7.00	57:42	1:52	7:27	168 166-169	1252	180 178-188	8/9
7.25	59:14	1:33	6:12	169 169-169	1047	179 178-180	18/17
7.50	1:00:57	1:43	6:51	169 169-170	1158	177 156-180	15/16
7.75	1:02:30	1:32	6:10	176 170-180	1084	178 178-178	17/16
8.00	1:04:10	1:40	6:41	179 178-180	1197	177 174-178	19/14
8.07	1:04:39	29	6:29	177 177-178	1147	178 174-178	3/4

Heart

168/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 100m, Flat prediction 55:36

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.6%	8:49
17 4.5%	7:26
11 3.4%	8:58
See your biggest climbs

Cadence

179 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	8.1	1:04:28	7:59
Walk	0.3	115	0	10	33:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.27%	More
800m	3:06	6:14	61.44%	More
1km	3:54	6:17	63.66%	More
Mile	6:28	6:28	65.34%	More
5k	22:07	7:07	65.03%	More
5 miles	38:19	7:40	61.07%	More
10k	49:33	7:58	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.99
5km	20:41	6:39	69.52
5M	34:15	6:51	68.33
10km	43:07	6:56	67.76
10M	1:11:25	7:09	67.60
Half	1:35:05	7:15	66.65
20M	2:28:53	7:27	67.45
Mara	3:18:14	7:34	67.55

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