Mon 20th Sep 2021 at 10:14am by gradgrind

Walk > General

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Time
52:04
Miles
1.25
Min/mi
41:39
Stride(cm)
40
Cals
169
Cadence
97
BPM
88
%MHR
54.6
B/mi
3660
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:36(37:36/m) 91/123bpm [3422b/mi] 128cal 20/79rpm 1.59/13.63mph
2) 0.25m - 14:28(58:04/m) 82/115bpm [4762b/mi] 41cal 8/50rpm 1.03/2.78mph

37:36 14:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:25	93 70-102	2829	91 86-98	2/3
0.13	3:45	1:51	29:38	104 99-110	3083	89 84-94	3/0
0.19	30:28	26:42 +24:27	7:07:18	95 75-113	40594	88 80-98	3/1
0.25	35:28	5:01	1:20:14	76 56-93	6098	107 82-158	0/0
0.31	39:02	3:34	56:59	90 63-117	5129	146 134-154	0/0
0.38	41:13	2:11	34:52	106 89-123	3697	142 82-158	4/0
0.44	43:13	2:00	31:55	102 98-104	3255	95 92-100	0/0
0.50	44:58	1:46	28:13	93 86-99	2624	98 84-106	2/9
0.56	47:05	2:07	33:51	70 41-90	2370	85 82-86	2/2
0.63	48:46	1:41	26:52	89 80-94	2391	93 82-104	1/3
0.69	50:44	1:58	31:32	82 74-95	2586	97 82-102	1/2
0.75	52:40	1:55	30:45	91 79-107	2799	97 88-104	1/9
0.81	55:45	3:06	49:31	96 91-105	4754	97 82-104	0/6
0.88	57:29	1:44	27:37	94 89-101	2596	97 80-152	0/2
0.94	1:00:22	2:53	46:11	90 80-98	4156	94 82-158	1/2
1.00	1:02:03	1:41	26:51	97 92-101	2604	92 84-98	1/2
1.06	1:06:42	4:39	1:14:24	74 49-97	5506	86 86-86	0/0
1.13	1:09:30	2:48	44:42	84 58-115	3755	94 84-98	4/1
1.19	1:12:25	2:56	46:50	99 85-109	4637	90 86-98	0/0
1.25	1:16:31	4:06	1:06:55	75 38-108	5018	89 84-90	0/0

Heart

88/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:58	28:03	More
800m	15:39	31:29	More
1km	20:29	32:58	More
Mile	40:21	40:21	More

Predictions

Dist	Time	Per Mile

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