Mon 20th Sep 2021 at 12:35pm by Bob!

Walk > General

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Time
3:19:46
Miles
5.18
Min/mi
38:34
Stride(cm)
36
Cals
717
Cadence
117
BPM
86
%MHR
38.9
B/mi
3314
Asc(m)
1076
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:21(46:21/m) 88/134bpm [4079b/mi] 184cal 61/68rpm 1.3/2.78mph
2) 1m - 46:59(46:59/m) 78/150bpm [3664b/mi] 127cal 59/75rpm 1.28/2.44mph
3) 0.4m - 24:11(1:00:37/m) 84/139bpm [5091b/mi] 82cal 60/64rpm 0.99/2.78mph
4) 1m - 27:55(27:55/m) 86/118bpm [2401b/mi] 96cal 54/64rpm 2.15/3.26mph
5) 1m - 32:43(32:43/m) 91/143bpm [2976b/mi] 135cal 60/64rpm 1.83/3.11mph
6) 0.78m - 21:37(27:51/m) 94/131bpm [2617b/mi] 93cal 60/64rpm 2.15/2.84mph

46:21 46:59 24:11 27:55 32:43 21:37

Pin Map

0mi in 0

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	14:18	14:18	57:14	87 66-134	4979	121 102-126	182/48
0.50	25:29	11:11	44:43	86 72-121	3846	122 122-122	61/44
0.75	37:08	11:39	46:35	83 67-97	3866	120 84-136	52/33
1.00	46:05	8:57	35:49	97 71-129	3475	122 122-126	37/40
1.25	57:30	11:25	45:39	85 59-120	3880	119 30-140	58/41
1.50	1:08:22	10:52	43:30	74 65-85	3218	119 88-142	27/59
1.75	1:23:43	15:20	1:01:21	80 61-150	4908	123 122-150	61/68
2.00	1:33:02	9:19	37:18	73 62-81	2722	109 32-130	35/37
2.25	1:51:09	18:07	1:12:28	81 57-139	5869	120 80-126	70/76
2.50	2:00:54	9:45	39:01	93 71-115	3629	115 92-128	61/66
2.75	2:07:50	6:56	27:42	90 77-118	2494	104 92-124	57/42
3.00	2:13:55	6:05	24:20	86 77-115	2093	113 32-128	88/103
3.25	2:20:32	6:37	26:29	79 72-90	2092	104 32-122	48/83
3.50	3:02:30	41:58 +31:28	2:47:53	82 57-113	13766	122 122-124	88/112
3.75	3:09:33	7:03	28:11	93 75-128	2621	121 100-128	112/130
4.00	3:16:39	7:07	28:26	89 68-130	2531	120 32-126	190/195
4.25	3:24:24	7:45	30:59	91 63-133	2819	123 102-128	72/70
4.50	3:32:23	7:59	31:55	94 72-143	3001	122 92-126	81/83
4.75	3:38:48	6:25	25:39	87 82-93	2232	119 32-124	104/90
5.00	3:45:05	6:17	25:07	102 81-124	2562	122 90-128	74/71
5.18	3:51:15	6:10	33:35	96 74-131	3224	120 32-124	53/50

Heart

86/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1076m, Range 211m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 28.4%	32:51
See your biggest climbs

Cadence

117 (150 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:01	More
800m	12:03	24:15	More
1km	15:37	25:07	More
Mile	26:28	26:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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