Mon 20th Sep 2021 at 12:46pm by Penky69

Walk > General

  • Time
    2:37:09
  • Miles
    3.50
  • Min/mi
    44:54
  • Stride(cm)
    32
  • Cals
    486
  • Cadence
    111
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    5114
  • Asc(m)
    205
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:44(23:44/m) 88/119bpm [2089b/mi] 54cal 2.53/3.44mph
2) 1m - 1:02:43(1:02:43/m) 122/181bpm [7652b/mi] 256cal 0.96/2.9mph
3) 1m - 58:10(58:10/m) 105/160bpm [6107b/mi] 145cal 1.03/3.23mph
4) 0.5m - 12:32(25:02/m) 106/124bpm [2653b/mi] 31cal 2.4/3.49mph
23:44 1:02:43 58:10 12:32

Pace

64% 12% 15% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:40 83 73-89 1965 112 106-118 13/22
0.25 5:43 2:46 22:06 82 75-85 1813 108 94-112 15/28
0.38 8:01 2:17 18:19 87 84-89 1593 108 106-110 17/22
0.50 10:25 2:25 19:18 86 82-88 1659 108 96-114 3/36
0.63 13:45 3:20 26:40 86 78-94 2293 106 98-114 9/21
0.75 16:29 2:43 21:47 88 86-91 1917 103 96-108 15/17
0.88 19:19 2:50 22:39 103 88-119 2333 100 90-118 15/15
1.00 23:44 4:26 35:25 93 87-98 3293 107 88-118 8/10
1.13 31:32 7:48 1:02:23 110 88-130 6862 115 98-158 12/8
1.25 38:10 6:38 53:05 109 92-123 5786 115 90-158 10/3
1.38 45:38 7:28 59:43 115 97-132 6868 116 84-120 6/1
1.50 56:49 11:11 1:29:31 132 113-144 11815 117 82-148 3/5
1.63 1:03:00 6:11 49:25 137 124-152 6769 105 80-134 4/4
1.75 1:13:17 10:17 1:22:16 129 95-181 10613 112 82-144 5/15
1.88 1:20:17 7:00 56:04 123 113-131 6895 127 118-154 7/7
2.00 1:26:27 6:09 49:13 130 118-147 6398 118 80-156 8/7
2.13 1:33:33 7:06 56:49 114 103-124 6476 121 118-154 7/5
2.25 1:40:31 6:58 55:44 137 107-160 7635 124 80-148 4/0
2.38 1:46:14 5:44 45:49 140 121-152 6414 126 84-158 50/4
2.50 2:10:05 23:51 3:10:45 96 67-149 18313 107 84-156 5/3
2.63 2:16:00 5:55 47:24 98 78-112 4645 104 86-118 21/17
2.75 2:18:43 2:42 21:38 107 105-109 2314 107 98-114 1/0
2.88 2:21:55 3:12 25:37 111 106-115 2844 102 94-118 1/8
3.00 2:24:37 2:43 21:41 109 106-110 2364 102 98-106 7/3
3.13 2:27:50 3:12 25:38 104 94-110 2665 102 98-118 3/14
3.25 2:31:15 3:25 27:22 102 95-107 2791 102 96-110 19/5
3.38 2:33:44 2:29 19:51 106 102-112 2103 107 104-114 16/6
3.50 2:37:08 3:25 27:16 110 96-123 3000 107 100-118 14/7

Heart

114/181max
  • Show Beats/Mile

Elevation

Asc 205m, Range 83m
Elevation Graph
Biggest Climbs (m) Min/mi
61 22.9% 1:18:56
13 4.3% 23:07
12 7.2% 21:18
10 1.3% 56:02
See your biggest climbs

Cadence

111 (158 max) Stride Length: 32cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:11 More
800m 10:22 20:51 More
1km 13:11 21:13 More
Mile 23:44 23:44 More
5k 2:26:48 47:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here