Mon 20th Sep 2021 at 12:46pm by Penky69
Walk > General
-
Time
2:37:09
-
Miles
3.50
-
Min/mi
44:54
-
Stride(cm)
32
-
Cals
486
-
Cadence
111
-
BPM
114
-
%MHR
66.6
-
B/mi
5114
-
Asc(m)
205
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:44(23:44/m) 88/119bpm [2089b/mi] 54cal 2.53/3.44mph
2) 1m - 1:02:43(1:02:43/m) 122/181bpm [7652b/mi] 256cal 0.96/2.9mph
3) 1m - 58:10(58:10/m) 105/160bpm [6107b/mi] 145cal 1.03/3.23mph
4) 0.5m - 12:32(25:02/m) 106/124bpm [2653b/mi] 31cal 2.4/3.49mph
23:44 1:02:43 58:10 12:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:58 |
2:58 |
23:40 |
83 73-89 |
1965 |
112 106-118 |
13/22 |
0.25 |
5:43 |
2:46 |
22:06 |
82 75-85 |
1813 |
108 94-112 |
15/28 |
0.38 |
8:01 |
2:17 |
18:19 |
87 84-89 |
1593 |
108 106-110 |
17/22 |
0.50 |
10:25 |
2:25 |
19:18 |
86 82-88 |
1659 |
108 96-114 |
3/36 |
0.63 |
13:45 |
3:20 |
26:40 |
86 78-94 |
2293 |
106 98-114 |
9/21 |
0.75 |
16:29 |
2:43 |
21:47 |
88 86-91 |
1917 |
103 96-108 |
15/17 |
0.88 |
19:19 |
2:50 |
22:39 |
103 88-119 |
2333 |
100 90-118 |
15/15 |
1.00 |
23:44 |
4:26 |
35:25 |
93 87-98 |
3293 |
107 88-118 |
8/10 |
1.13 |
31:32 |
7:48 |
1:02:23 |
110 88-130 |
6862 |
115 98-158 |
12/8 |
1.25 |
38:10 |
6:38 |
53:05 |
109 92-123 |
5786 |
115 90-158 |
10/3 |
1.38 |
45:38 |
7:28 |
59:43 |
115 97-132 |
6868 |
116 84-120 |
6/1 |
1.50 |
56:49 |
11:11 |
1:29:31 |
132 113-144 |
11815 |
117 82-148 |
3/5 |
1.63 |
1:03:00 |
6:11 |
49:25 |
137 124-152 |
6769 |
105 80-134 |
4/4 |
1.75 |
1:13:17 |
10:17 |
1:22:16 |
129 95-181 |
10613 |
112 82-144 |
5/15 |
1.88 |
1:20:17 |
7:00 |
56:04 |
123 113-131 |
6895 |
127 118-154 |
7/7 |
2.00 |
1:26:27 |
6:09 |
49:13 |
130 118-147 |
6398 |
118 80-156 |
8/7 |
2.13 |
1:33:33 |
7:06 |
56:49 |
114 103-124 |
6476 |
121 118-154 |
7/5 |
2.25 |
1:40:31 |
6:58 |
55:44 |
137 107-160 |
7635 |
124 80-148 |
4/0 |
2.38 |
1:46:14 |
5:44 |
45:49 |
140 121-152 |
6414 |
126 84-158 |
50/4 |
2.50 |
2:10:05 |
23:51 |
3:10:45 |
96 67-149 |
18313 |
107 84-156 |
5/3 |
2.63 |
2:16:00 |
5:55 |
47:24 |
98 78-112 |
4645 |
104 86-118 |
21/17 |
2.75 |
2:18:43 |
2:42 |
21:38 |
107 105-109 |
2314 |
107 98-114 |
1/0 |
2.88 |
2:21:55 |
3:12 |
25:37 |
111 106-115 |
2844 |
102 94-118 |
1/8 |
3.00 |
2:24:37 |
2:43 |
21:41 |
109 106-110 |
2364 |
102 98-106 |
7/3 |
3.13 |
2:27:50 |
3:12 |
25:38 |
104 94-110 |
2665 |
102 98-118 |
3/14 |
3.25 |
2:31:15 |
3:25 |
27:22 |
102 95-107 |
2791 |
102 96-110 |
19/5 |
3.38 |
2:33:44 |
2:29 |
19:51 |
106 102-112 |
2103 |
107 104-114 |
16/6 |
3.50 |
2:37:08 |
3:25 |
27:16 |
110 96-123 |
3000 |
107 100-118 |
14/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:11 |
More |
800m |
10:22 |
20:51 |
More |
1km |
13:11 |
21:13 |
More |
Mile |
23:44 |
23:44 |
More |
5k |
2:26:48 |
47:15 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry