Mon 20th Sep 2021 at 2:49pm by Akkers

Run > General

Follow User
0 👍

Time
34:01
Miles
3.74
Min/mi
9:06
Pacing
84%
WAVA
48.86
Stride(cm)
102
Cals
424
Cadence
173
BPM
148
%MHR
82.3
B/mi
1348
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 140/150bpm [1387b/mi] 73cal 6.06/7.14mph
2) 0.62m - 5:27(8:47/m) 148/157bpm [1299b/mi] 69cal 6.84/7.31mph
3) 0.62m - 5:11(8:20/m) 146/152bpm [1218b/mi] 64cal 7.19/7.56mph
4) 0.62m - 5:36(9:01/m) 154/165bpm [1390b/mi] 73cal 6.65/7.26mph
5) 0.62m - 6:10(9:56/m) 155/162bpm [1540b/mi] 80cal 6.04/7.03mph
6) 0.62m - 5:21(8:37/m) 150/157bpm [1293b/mi] 65cal 6.96/7.62mph
7) 0.01m - 5(7:58/m) 146/146bpm [1163b/mi] 7.53/6.8mph

6:09 5:27 5:11 5:36 6:10 5:21 5

Pin Map

0mi in 0

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	133 106-146	1625	167 84-176	2/1
0.25	2:41	1:10	9:18	142 138-145	1320	173 170-178	6/0
0.38	3:58	1:16	10:09	143 139-145	1452	173 166-180	5/1
0.50	5:05	1:07	8:57	143 140-147	1279	174 170-178	5/1
0.63	6:10	1:06	8:45	141 134-150	1235	178 172-182	9/3
0.75	7:19	1:08	9:08	142 138-146	1297	172 162-180	7/4
0.88	8:26	1:07	9:00	141 138-148	1269	171 168-176	2/3
1.00	9:32	1:06	8:47	153 149-156	1344	174 172-178	1/8
1.13	10:37	1:05	8:37	154 153-155	1326	177 174-180	7/1
1.25	11:39	1:02	8:19	152 150-154	1263	175 172-178	8/1
1.38	12:43	1:04	8:35	149 147-151	1279	173 168-178	5/7
1.50	13:47	1:03	8:25	145 144-147	1222	174 170-178	2/7
1.63	14:48	1:01	8:10	147 145-149	1200	174 172-176	2/7
1.75	15:48	1:01	8:05	144 141-147	1163	173 168-178	1/7
1.88	16:52	1:04	8:29	144 141-147	1223	175 172-178	1/10
2.00	17:54	1:02	8:13	147 144-149	1208	174 170-176	3/11
2.13	19:04	1:10	9:24	150 147-154	1409	171 166-176	1/5
2.25	20:14	1:10	9:21	156 155-157	1459	170 166-172	3/0
2.38	21:23	1:09	9:08	158 155-161	1443	170 166-174	6/0
2.50	22:31	1:08	9:03	161 160-165	1457	171 166-174	7/0
2.63	23:42	1:11	9:27	160 159-162	1512	172 168-174	6/0
2.75	24:47	1:06	8:45	156 153-161	1364	173 170-178	8/3
2.88	25:52	1:04	8:35	152 149-158	1305	174 172-178	0/2
3.00	27:03	1:12	9:35	157 155-159	1504	171 166-174	2/0
3.13	28:43	1:39	13:13	149 139-159	1969	175 172-178	9/1
3.25	29:51	1:09	9:10	155 153-157	1420	177 174-180	6/5
3.38	30:52	1:01	8:06	150 146-152	1216	176 172-178	2/9
3.50	31:57	1:05	8:39	148 146-151	1281	173 166-176	2/9
3.63	33:02	1:05	8:40	147 145-148	1275	174 170-176	2/8
3.74	34:02	1:00	8:43	147 146-148	1282	173 168-178	1/7

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 42m, Flat prediction 33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.4%	9:12
18 3.0%	10:19
15 3.9%	8:48
See your biggest climbs

Cadence

173 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	3.7	33:46	9:03
Walk	0.2	84	0	4	11:41
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.69%	More
800m	4:05	8:14	44.15%	More
1km	5:08	8:16	45.93%	More
Mile	8:21	8:21	48.38%	More
5k	27:43	8:55	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.09
5km	27:57	9:00	49.14
5M	46:17	9:15	48.20
10km	58:16	9:23	47.76
10M	1:36:29	9:39	47.62
Half	2:08:27	9:48	46.92
20M	3:21:10	10:04	47.48
Mara	4:27:49	10:13	47.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Club (TAC / MVOC)
TM Program
TM Manual Incline