Mon 20th Sep 2021 at 2:28pm by fazmo

Run > Recovery Run

breezy
warm

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Time
47:56
Miles
4.50
Min/mi
10:39
Pacing
80%
WAVA
46.09
Stride(cm)
98
Cals
539
Cadence
154
Asc(m)
25
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 122cal 6.02/6.39mph
2) 1m - 10:40(10:40/m) 123cal 5.62/6.3mph
3) 1m - 12:53(12:53/m) 113cal 4.66/7.03mph
4) 1m - 10:00(10:00/m) 122cal 6/6.47mph
5) 0.5m - 4:25(8:49/m) 59cal 6.81/7.08mph

9:58 10:40 12:53 10:00 4:25

Pace

25%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:49	161 106-168
0.25	2:36	1:23	11:00	159 154-162
0.38	3:51	1:15	9:58	160 158-162
0.50	5:04	1:13	9:47	160 158-162
0.63	6:14	1:10	9:22	161 158-162
0.75	7:29	1:15	10:01	161 160-164
0.88	8:45	1:15	10:02	159 158-162
1.00	9:59	1:14	9:52	159 158-162
1.13	11:21	1:22	10:54	158 158-158
1.25	12:34	1:13	9:45	158 158-160
1.38	13:49	1:16	10:05	158 158-160
1.50	15:06	1:17	10:16	158 158-160
1.63	16:28	1:21	10:52	158 154-158
1.75	17:48	1:20	10:40	158 154-160
1.88	19:17	1:29	11:51	157 102-222
2.00	20:39	1:22	10:58	158 156-158
2.13	22:52	2:13	17:42	117 106-158
2.25	24:51	2:00	15:58	122 104-220
2.38	26:35	1:43	13:47	131 104-158
2.50	27:59	1:24	11:14	155 110-228
2.63	29:17	1:18	10:23	158 158-160
2.75	30:57	1:40	13:20	138 108-230
2.88	32:12	1:15	10:02	158 158-160
3.00	33:32	1:20	10:39	158 156-158
3.13	34:53	1:21	10:49	157 138-158
3.25	36:07	1:14	9:55	158 154-160
3.38	37:18	1:10	9:23	159 156-164
3.50	38:34	1:16	10:10	158 156-160
3.63	39:48	1:14	9:51	158 158-160
3.75	41:00	1:12	9:39	159 158-164
3.88	42:13	1:13	9:45	158 156-160
4.00	43:32	1:18	10:26	159 154-162
4.13	44:41	1:09	9:15	159 158-162
4.25	45:48	1:07	8:54	161 158-164
4.38	46:52	1:04	8:32	163 160-168
4.50	47:57	1:05	8:41	161 160-164
4.50	47:58	1	8:38	162 162-162

Cadence

154 (230 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	159	4.2	42:28	10:05
Walk	11.5	109	0.3	5:30	18:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.79%	More
800m	4:24	8:50	45.64%	More
1km	5:41	9:09	45.95%	More
Mile	9:23	9:23	47.25%	More
5k	33:56	10:55	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.53
5km	32:22	10:25	46.62
5M	53:36	10:43	45.90
10km	1:07:29	10:52	45.56
10M	1:51:45	11:11	45.51
Half	2:28:47	11:21	44.90
20M	3:52:59	11:39	45.44
Mara	5:10:12	11:50	45.51

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