Mon 20th Sep 2021 at 1:50pm by Snail

Walk > General

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Time
1:21:17
Miles
3.16
Min/mi
25:43
Stride(cm)
61
Cals
245
Cadence
102
BPM
69
%MHR
34.6
B/mi
1780
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:53(12:53/km) 70/83bpm [901b/km] 44cal 52/60rpm 4.66/5.37kmph
2) 1km - 13:58(13:58/km) 73/97bpm [1019b/km] 51cal 50/60rpm 4.3/5.48kmph
3) 1km - 13:07(13:07/km) 72/91bpm [945b/km] 45cal 50/57rpm 4.57/5.71kmph
4) 1km - 13:15(13:15/km) 69/76bpm [914b/km] 39cal 50/60rpm 4.53/5.64kmph
5) 1km - 26:56(26:56/km) 64/76bpm [1723b/km] 63cal 51/60rpm 2.23/5.81kmph
6) 0.08km - 1:09(13:32/km) 71/74bpm [961b/km] 3cal 49/50rpm 4.43/5.21kmph

12:53 13:58 13:07 13:15 26:56 1:09

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:41	67 53-83	1453	104 102-120	4/3
0.25	5:24	2:41	21:28	64 54-70	1374	107 102-120	2/0
0.38	7:53	2:29	19:54	72 66-79	1432	106 102-112	7/4
0.50	10:24	2:31	20:12	71 68-73	1434	104 102-106	10/5
0.63	12:54	2:30	20:01	72 69-75	1441	102 100-106	11/11
0.75	15:31	2:37	20:53	72 68-77	1504	101 100-102	7/5
0.88	18:10	2:39	21:12	75 66-85	1590	98 96-100	2/1
1.00	21:00	2:50	22:42	79 63-97	1793	101 98-106	4/0
1.13	23:35	2:35	20:40	70 59-77	1447	100 98-100	5/5
1.25	26:57	3:22	26:54	69 52-91	1857	100 96-120	11/3
1.38	29:33	2:36	20:50	72 68-83	1500	101 100-104	4/1
1.50	32:16	2:42	21:40	71 64-76	1538	105 100-110	0/1
1.63	34:56	2:40	21:17	75 71-77	1596	99 96-100	8/7
1.75	37:35	2:40	21:17	73 70-76	1553	101 98-108	7/8
1.88	40:10	2:35	20:42	71 71-72	1469	103 102-104	6/3
2.00	42:46	2:35	20:43	68 65-71	1408	106 102-120	1/14
2.13	45:23	2:37	20:59	69 66-73	1448	102 100-102	11/17
2.25	48:05	2:42	21:38	68 67-70	1471	100 96-102	10/2
2.38	50:55	2:50	22:36	63 47-74	1424	98 88-104	8/18
2.50	53:30	2:36	20:45	71 69-75	1473	100 100-102	4/3
2.63	56:11	2:41	21:26	71 70-73	1522	101 100-102	15/12
2.75	58:47	2:36	20:45	73 72-75	1514	103 100-104	5/5
2.88	1:01:18	2:31	20:07	73 72-75	1468	104 100-110	1/2
3.00	1:03:49	2:31	20:11	74 72-76	1493	101 98-102	2/11
3.13	1:18:32	14:43	1:57:46	61 52-74	7184	102 98-120	15/1
3.16	1:21:17	2:45	1:19:10	69 69-69	5463	96 96-96	0/9

Heart

69/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.5%	21:50
11 2.6%	21:22
See your biggest climbs

Cadence

102 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	9:51	19:49	More
1km	12:29	20:05	More
Mile	20:30	20:30	More
5k	1:19:59	25:45	More

Predictions

Dist	Time	Per Mile

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