Mon 20th Sep 2021 at 2:22pm by JohnRMurdoch

Walk > General

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Time
24:42
Miles
1.28
Min/mi
19:18
Stride(cm)
65
Cals
87
Cadence
129
BPM
88
%MHR
51.3
B/mi
1691
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:05(19:27/m) 89/121bpm [1731b/mi] 44cal 57/94rpm 3.08/6.07mph
2) 0.62m - 11:10(17:59/m) 89/118bpm [1601b/mi] 38cal 63/74rpm 3.34/4.3mph
3) 0.04m - 1:26(39:25/m) 96/107bpm [3783b/mi] 5cal 25/68rpm 1.52/4.26mph

12:05 11:10 1:26

Pace

42%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	104 91-121	1736	134 128-138	1/1
0.13	2:00	58	15:21	92 90-94	1412	137 134-140	2/2
0.19	2:56	56	14:50	98 91-104	1454	136 130-140	2/1
0.25	3:54	58	15:29	101 96-105	1564	149 134-188	0/1
0.31	5:47	1:53 +35	30:12	85 79-99	2566	127 120-132	1/2
0.38	6:58	1:11	18:52	84 82-85	1585	126 120-130	2/1
0.44	8:22	1:24	22:24	83 82-84	1860	114 110-120	0/0
0.50	9:52	1:30 +6	23:57	84 81-87	2012	125 120-134	0/0
0.56	15:22	5:30 +3:49	1:28:04	88 58-119	7750	118 112-126	5/4
0.63	20:05	4:43 +3:29	1:15:22	78 61-90	5879	125 120-132	1/4
0.69	21:07	1:03	16:42	91 82-100	1520	138 126-148	4/3
0.75	30:55	9:48 +8:54	2:36:46	82 57-99	12855	130 118-144	2/4
0.81	34:54	3:59 +2:28	1:03:41	75 53-86	4777	127 120-130	2/1
0.88	36:05	1:11	18:58	90 57-117	1707	123 112-132	1/3
0.94	37:10	1:05	17:18	88 84-90	1523	130 124-136	1/1
1.00	38:12	1:02	16:31	87 86-88	1436	133 132-134	2/2
1.06	39:17	1:05	17:24	92 86-97	1601	133 130-134	2/2
1.13	40:20	1:03	16:51	96 93-99	1618	135 134-138	3/2
1.19	41:22	1:02	16:30	93 91-98	1535	133 128-134	1/2
1.25	43:43	2:21 +56	37:31	90 87-94	3377	134 126-142	4/1
1.28	45:45	2:02 +46	1:12:16	95 83-107	6865	129 120-136	0/3

Heart

88/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (188 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	9:48	19:44	More
1km	19:51	31:56	More
Mile	37:58	37:58	More

Predictions

Dist	Time	Per Mile

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