Run > General

20th Sep 2021 at 2:19pm by Ahote

  • 50:01
    Time
  • 5.09
    Miles
  • 9:50
    Min/mi
  • 47.44
    WAVA
  • 561
    Cals
  • 157
    Cadence
  • 145
    bpm
  • Road
    Surface

 

Notes & Comments

5:00 8:34 8:49 9:03 8:36 5:00 4:58

Map

Pin Map

Pace

12% 1% 1% 54% 32%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:41 4:41 0.25 18:43 108 96-120 2022 106 102-110 8/25
2 6:59 2:18 0.50 9:13 129 103-148 1189 152 106-168 8/5
3 9:05 2:06 0.75 8:23 148 145-150 1241 167 164-168 7/19
4 11:17 2:13 1.00 8:50 152 150-153 1344 166 162-168 4/2
5 13:28 2:11 1.25 8:43 149 147-151 1299 166 164-170 18/6
6 15:35 2:07 1.50 8:28 147 145-149 1245 168 164-176 6/14
7 17:48 2:12 1.75 8:49 152 149-155 1340 165 164-168 17/20
8 20:04 2:16 2.00 9:05 153 151-154 1391 166 164-168 17/8
9 22:18 2:14 2.25 8:55 153 150-156 1364 167 164-168 9/7
10 24:30 2:12 2.50 8:50 153 151-154 1351 169 166-172 6/16
11 26:43 2:13 2.75 8:53 155 151-156 1378 169 168-172 28/21
12 29:08 2:25 3.00 9:39 152 147-156 1467 168 166-170 17/18
13 31:20 2:12 3.25 8:49 156 154-157 1374 168 166-170 23/22
14 33:31 2:11 3.50 8:44 157 153-160 1371 169 166-172 13/6
15 35:40 2:09 3.75 8:35 155 151-157 1331 169 166-174 6/12
16 37:47 2:07 4.00 8:28 155 153-157 1312 170 168-178 11/10
17 39:57 2:09 4.25 8:38 157 152-160 1355 169 166-170 12/11
18 42:10 2:13 4.50 8:53 157 150-160 1394 169 166-178 12/10
19 44:19 2:10 4.75 8:38 158 155-160 1365 169 164-172 3/19
20 48:22 4:02 5.00 16:09 127 106-156 2051 119 104-170 27/12
21 50:01 1:39 5.09 19:07 107 107-108 2045 109 104-114 2/4

Heart

53% 47%
145bpm (160 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 196m, Desc 205m, Range 46m
Elevation Graph
Grade Bands

Cadence

157 (178 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:01 8:08 39.76% 30.0 More
800m 4:06 8:15 45.68% 31.3 More
1km 5:14 8:26 44.65% 31.3 More
Mile 8:31 8:31 48.25% 32.7 More
5k 27:20 8:48 52.38% 34.5 More
5 miles 48:20 9:40 48.24% 31.7 More

Predictions

Best WAVA 48.31%
Dist Time Per Mile WAVA
1M 8:55 8:55 46.09
5km 29:38 9:32 48.31
5M 49:05 9:49 47.50
10km 1:01:48 9:57 47.03
10M 1:42:20 10:14 46.52
Half 2:16:14 10:24 45.86
20M 3:33:21 10:40 46.19
Mara 4:44:03 10:50 46.68

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.49
9.7%
9:50
NW
0.55
10.8%
9:28
N
0.62
12.3%
9:15
NE
0.92
18.1%
10:03
W
0.68
13.5%
10:20
E
0.65
12.7%
10:02
SW
0.36
7.2%
10:36
S
0.8
15.7%
9:21
SE
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