Mon 20th Sep 2021 at 2:07pm by Billy Cazza

Run > General

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Time
50:32
Miles
5.02
Min/mi
10:04
Pacing
55%
WAVA
52.88
Stride(cm)
96
Cals
449
Cadence
166
BPM
147
%MHR
75.2
B/mi
1477
Asc(m)
184
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 124/153bpm [1499b/mi] 87cal 4.96/7.06mph
2) 1m - 9:57(9:57/m) 140/158bpm [1394b/mi] 82cal 6.03/7.03mph
3) 1m - 9:09(9:09/m) 156/169bpm [1428b/mi] 91cal 6.56/7.6mph
4) 1m - 10:32(10:32/m) 151/169bpm [1590b/mi] 96cal 5.7/7.58mph
5) 1m - 8:37(8:37/m) 164/175bpm [1414b/mi] 91cal 6.96/7.16mph
6) 0.02m - 11(8:17/m) 177/179bpm [1467b/mi] 2cal 7.24/6.95mph

12:05 9:57 9:09 10:32 8:37 11

Pace

15%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	121 93-151	1238	165 116-182	3/12
0.50	6:38	4:04 +10	16:16	126 104-152	2050	128 116-172	15/3
0.75	9:56	3:19	13:15	116 104-142	1538	150 122-178	16/1
1.00	12:16	2:20	9:19	150 143-153	1398	176 174-180	15/2
1.25	14:29	2:13	8:53	153 148-157	1358	175 174-178	5/9
1.50	19:27	4:58 +1:48	19:52	120 104-153	2383	148 110-178	10/9
1.75	21:53	2:26	9:42	150 146-153	1456	176 174-178	10/8
2.00	24:02	2:09	8:36	154 150-158	1325	177 172-180	4/8
2.25	26:06	2:04	8:16	155 152-158	1282	177 176-178	1/17
2.50	28:08	2:02	8:09	158 153-167	1289	178 174-180	16/21
2.75	30:18	2:10	8:38	166 162-169	1434	178 172-182	16/30
3.00	33:10	2:52	11:27	148 131-164	1695	157 122-182	16/14
3.25	36:02	2:52	11:30	156 133-165	1794	154 120-180	15/11
3.50	38:32	2:29	9:58	147 126-163	1464	169 124-182	13/12
3.75	42:19	3:48 +1:34	15:11	152 124-169	2307	176 116-182	17/14
4.00	45:16	2:57	11:48	146 127-160	1724	155 122-182	14/10
4.25	47:25	2:09	8:34	152 138-164	1303	180 178-182	3/16
4.50	49:33	2:08	8:33	165 162-169	1412	179 178-184	16/7
4.75	51:44	2:10	8:41	168 167-171	1459	179 176-180	13/16
5.00	53:54	2:10	8:41	168 160-175	1459	178 176-182	19/20
5.02	54:05	11	8:23	177 176-179	1484	179 178-180	1/0

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 56m, Flat prediction 44:27

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.1%	13:29
16 12.0%	28:32
14 13.5%	8:54
14 8.9%	8:11
12 9.6%	13:59
10 5.0%	14:23
See your biggest climbs

Cadence

166 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	177	4.1	36:07	8:52
Walk	32.8	124	0.9	17:48	19:10
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	48.45%	More
800m	4:03	8:10	51.75%	More
1km	5:06	8:13	53.57%	More
Mile	8:23	8:23	55.64%	More
5k	30:45	9:54	53.04%	More
5 miles	53:45	10:45	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.10
5km	30:23	9:47	53.68
5M	50:19	10:04	52.88
10km	1:03:21	10:12	52.58
10M	1:44:55	10:30	52.29
Half	2:19:41	10:40	51.28
20M	3:38:44	10:56	51.50
Mara	4:51:14	11:07	51.21

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