Mon 20th Sep 2021 at 2:33pm by Lizzle

Walk > General

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Time
9:31
Miles
0.42
Min/mi
22:40
Stride(cm)
57
Cals
44
Cadence
124
BPM
112
%MHR
59.9
B/mi
2540
Asc(m)
9
Hillscore
1
Surface
Road

4:43 400m

Notes & Comments

Split Summary
===
1) 0.42m - 9:31(22:43/m) 112/126bpm [2543b/mi] 44cal 36/70rpm

9:31

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:25	107 104-111	1971	128 126-140	3/1
0.13	2:16	1:07	17:58	108 103-113	1940	123 118-126	1/0
0.19	3:27	1:11	18:51	111 108-112	2093	123 114-128	2/0
0.25	4:48	1:20	21:27	115 109-119	2467	123 112-128	3/0
0.31	6:14	1:27	23:06	118 110-126	2726	127 122-134	3/1
0.38	7:53	1:39	26:26	114 107-119	3013	122 120-122	1/1
0.42	9:31	1:38	36:53	110 104-116	4058	84 84-84	0/1

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	20:25
See your biggest climbs

Cadence

124 (140 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More

Predictions

Dist	Time	Per Mile

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