Mon 20th Sep 2021 at 2:00pm by MRS. S

Walk > General

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Time
46:21
Miles
2.55
Min/mi
18:11
Stride(cm)
72
Cals
244
Cadence
124
Asc(m)
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 2.55m - 46:21(18:10/m) 244cal 58/125rpm 3.3/6.03mph

46:21

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:50	121 120-124	2853/8431
0.25	5:18	2:42	21:37	121 120-124	3/0
0.38	7:30	2:11	17:31	121 120-128	0/0
0.50	9:51	2:21	18:46	124 120-132	0/0
0.63	12:06	2:16	18:05	122 120-130	0/0
0.75	14:27	2:21	18:45	120 120-124	0/0
0.88	16:38	2:11	17:29	132 120-234	0/0
1.00	18:45	2:07	16:54	122 120-128	0/0
1.13	20:53	2:08	17:05	122 120-128	0/0
1.25	22:55	2:03	16:20	123 120-126	0/0
1.38	25:05	2:10	17:18	128 126-130	0/0
1.50	28:17	3:12	25:35	120 112-130	0/0
1.63	30:35	2:18	18:22	150 120-246	0/0
1.75	32:47	2:13	17:42	123 120-132	0/0
1.88	34:52	2:04	16:33	125 120-132	0/0
2.00	36:55	2:04	16:31	121 120-132	0/0
2.13	39:08	2:13	17:42	123 120-128	0/0
2.25	41:02	1:54	15:13	122 120-128	0/0
2.38	43:14	2:12	17:35	122 120-132	0/0
2.50	45:22	2:08	17:03	127 120-134	0/0
2.55	46:21	59	19:12	123 120-134	0/0

Elevation

Asc 1054m, Range 8431m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:05	16:15	More
1km	10:13	16:27	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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