Mon 20th Sep 2021 at 2:00pm by MRS. S
Walk > General
-
Time
46:21
-
Miles
2.55
-
Min/mi
18:11
-
Stride(cm)
72
-
Cals
244
-
Cadence
124
-
Asc(m)
1054
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.55m - 46:21(18:10/m) 244cal 58/125rpm 3.3/6.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:36 |
2:36 |
20:50 |
121 120-124 |
2853/8431 |
0.25 |
5:18 |
2:42 |
21:37 |
121 120-124 |
3/0 |
0.38 |
7:30 |
2:11 |
17:31 |
121 120-128 |
0/0 |
0.50 |
9:51 |
2:21 |
18:46 |
124 120-132 |
0/0 |
0.63 |
12:06 |
2:16 |
18:05 |
122 120-130 |
0/0 |
0.75 |
14:27 |
2:21 |
18:45 |
120 120-124 |
0/0 |
0.88 |
16:38 |
2:11 |
17:29 |
132 120-234 |
0/0 |
1.00 |
18:45 |
2:07 |
16:54 |
122 120-128 |
0/0 |
1.13 |
20:53 |
2:08 |
17:05 |
122 120-128 |
0/0 |
1.25 |
22:55 |
2:03 |
16:20 |
123 120-126 |
0/0 |
1.38 |
25:05 |
2:10 |
17:18 |
128 126-130 |
0/0 |
1.50 |
28:17 |
3:12 |
25:35 |
120 112-130 |
0/0 |
1.63 |
30:35 |
2:18 |
18:22 |
150 120-246 |
0/0 |
1.75 |
32:47 |
2:13 |
17:42 |
123 120-132 |
0/0 |
1.88 |
34:52 |
2:04 |
16:33 |
125 120-132 |
0/0 |
2.00 |
36:55 |
2:04 |
16:31 |
121 120-132 |
0/0 |
2.13 |
39:08 |
2:13 |
17:42 |
123 120-128 |
0/0 |
2.25 |
41:02 |
1:54 |
15:13 |
122 120-128 |
0/0 |
2.38 |
43:14 |
2:12 |
17:35 |
122 120-132 |
0/0 |
2.50 |
45:22 |
2:08 |
17:03 |
127 120-134 |
0/0 |
2.55 |
46:21 |
59 |
19:12 |
123 120-134 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
8:05 |
16:15 |
More |
1km |
10:13 |
16:27 |
More |
Mile |
16:54 |
16:54 |
More |
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