Mon 20th Sep 2021 at 2:19pm by bagazz

Run > General

Follow User
0 👍

Time
22:15
Miles
3.25
Min/mi
6:51
Pacing
60%
WAVA
67.05
Stride(cm)
129
Cals
310
Cadence
182
BPM
146
%MHR
85.3
B/mi
998
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 129/145bpm [867b/mi] 81cal 8.93/0mph
2) 1m - 6:44(6:44/m) 136/155bpm [916b/mi] 86cal 8.91/0mph
3) 1m - 7:01(7:01/m) 164/183bpm [1150b/mi] 112cal 8.56/0mph
4) 0.25m - 1:47(7:16/m) 175/183bpm [1271b/mi] 31cal 8.26/0mph

6:43 6:44 7:01 1:47

Pin Map

Golf course para road

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	120 82-139	828	178 168-182	2/3
0.25	1:43	51	6:46	137 128-145	928	178 174-182	0/2
0.38	2:32	50	6:36	135 133-137	891	179 178-180	0/1
0.50	3:21	49	6:32	136 135-138	888	184 182-186	0/0
0.63	4:12	51	6:47	135 123-136	916	186 184-190	0/3
0.75	5:03	51	6:50	118 109-125	807	186 180-190	1/1
0.88	5:54	50	6:42	124 124-125	832	186 126-194	0/0
1.00	6:43	50	6:37	127 123-132	840	190 184-194	2/0
1.13	7:34	50	6:44	129 128-133	869	187 130-194	0/1
1.25	9:37	2:04	16:30	126 113-132	2079	183 122-190	0/0
1.38	10:22	45	6:00	135 117-152	811	190 122-196	0/1
1.50	11:11	49	6:32	140 134-147	914	191 180-194	1/0
1.63	12:01	49	6:36	137 136-139	903	185 180-188	1/0
1.75	12:53	52	6:55	138 136-141	954	162 122-186	0/1
1.88	13:42	49	6:32	138 136-141	902	181 122-182	0/1
2.00	14:36	55	7:17	146 138-155	1063	181 176-184	1/0
2.13	15:29	53	7:05	145 142-147	1028	182 178-186	0/0
2.25	16:23	53	7:05	158 142-167	1120	183 174-186	1/0
2.38	17:55	1:33	12:22	158 132-183	1953	179 122-186	0/2
2.50	18:48	52	6:58	169 164-172	1177	184 176-186	0/0
2.63	19:38	50	6:40	173 171-176	1154	180 178-184	1/1
2.75	20:34	56	7:31	175 172-177	1315	181 178-186	3/0
2.88	22:14	1:40	13:17	162 140-174	2152	178 122-192	1/0
3.00	23:03	50	6:36	171 165-178	1130	187 176-192	1/0
3.13	23:54	51	6:50	179 174-183	1223	186 172-194	2/0
3.24	24:50	56	7:46	172 167-174	1336	171 166-174	3/2

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 22:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	183	3.2	21:40	6:49
Walk	9.7	123	0.1	2:25	36:45
Still	3.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.52%	More
800m	3:13	6:28	58.72%	More
1km	4:02	6:29	61.11%	More
Mile	6:39	6:39	63.05%	More
5k	23:43	7:38	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	69.71
5km	21:10	6:49	67.41
5M	35:54	7:11	64.66
10km	45:41	7:21	63.43
10M	1:17:28	7:45	61.80
Half	1:44:33	7:59	60.10
20M	2:47:13	8:22	59.54
Mara	3:45:40	8:37	58.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry