Mon 20th Sep 2021 at 10:14am by Ocelot Spleens

Walk > General

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Time
15:01
Miles
0.63
Min/mi
23:50
Stride(cm)
62
Cals
113
Cadence
108
BPM
143
%MHR
86.6
B/mi
3404
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 15:01(23:56/m) 143/166bpm [3424b/mi] 113cal 54/57rpm 2.51/0mph

15:01

Pace

11%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:00	141 131-157	3385	106 100-112	0/2
0.13	2:39	1:09	18:30	139 139-140	2571	106 104-108	0/2
0.19	3:50	1:10	18:44	142 137-145	2659	107 104-108	1/0
0.25	5:05	1:16	20:10	149 138-158	3005	106 104-108	2/0
0.31	6:25	1:19	21:08	147 139-153	3107	105 102-110	0/1
0.38	7:37	1:13	19:26	142 141-143	2761	106 104-108	0/1
0.44	17:15	9:37 +5:58	2:33:55	144 120-161	22164	109 98-114	1/1
0.50	18:31	1:16	20:16	130 106-161	2634	108 104-114	2/0
0.56	19:41	1:10	18:43	138 124-146	2584	111 104-114	0/0
0.63	20:57	1:16	20:22	154 137-166	3137	113 104-114	2/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:05	More
800m	17:53	35:59	More
1km	20:35	33:07	More

Predictions

Dist	Time	Per Mile

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