Mon 20th Sep 2021 at 1:08pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
59:42
Miles
2.90
Min/mi
20:35
Stride(cm)
73
Cals
339
Cadence
107
BPM
94
%MHR
54.1
B/mi
1927
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:23(22:23/m) 101/123bpm [2261b/mi] 135cal 39/76rpm
2) 1m - 19:29(19:29/m) 92/113bpm [1792b/mi] 107cal 49/59rpm
3) 0.9m - 17:50(19:53/m) 85/111bpm [1690b/mi] 97cal 46/71rpm

22:23 19:29 17:50

Pin Map

0mi in 0

Pace

17%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:09	4:09	33:11	93 78-120	3087	99 82-112	3/3
0.25	7:10	3:01	24:07	96 79-106	2315	104 92-110	3/0
0.38	10:01	2:51	22:51	90 81-101	2056	107 88-152	1/3
0.50	12:53	2:52	22:57	90 81-103	2066	105 88-112	2/6
0.63	15:20	2:27	19:37	111 106-119	2178	106 98-114	1/11
0.75	17:34	2:14	17:51	110 105-116	1964	111 106-118	1/3
0.88	20:06	2:31	20:11	115 110-123	2321	107 102-110	6/1
1.00	22:23	2:17	18:14	108 102-116	1970	108 102-110	2/6
1.13	24:43	2:20	18:42	107 100-111	2000	109 102-114	6/0
1.25	27:16	2:33	20:25	108 100-113	2206	105 96-114	2/1
1.38	29:34	2:18	18:24	105 94-113	1931	107 102-112	1/3
1.50	32:03	2:29	19:53	106 96-113	2107	108 100-114	3/3
1.63	34:37	2:34	20:28	78 70-94	1597	105 96-110	4/0
1.75	36:57	2:20	18:44	78 74-81	1461	106 102-114	4/0
1.88	39:22	2:25	19:22	80 75-87	1549	105 98-108	3/0
2.00	41:51	2:29	19:54	77 73-82	1532	106 100-114	4/1
2.13	44:00	2:08	17:06	77 73-86	1317	109 106-110	1/1
2.25	46:08	2:09	17:10	74 73-77	1270	110 106-112	0/14
2.38	48:20	2:11	17:31	97 75-111	1698	103 98-112	9/3
2.50	50:47	2:27	19:38	102 81-110	2003	105 98-110	10/0
2.63	53:05	2:18	18:20	78 75-82	1430	108 104-110	1/2
2.75	55:31	2:26	19:29	77 70-81	1500	109 102-114	1/6
2.88	57:56	2:25	19:20	80 73-90	1547	113 104-122	5/5
2.90	59:42	1:46	1:21:22	90 84-94	7324	105 102-108	1/1

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.2%	18:43
16 1.6%	19:41
See your biggest climbs

Cadence

107 (152 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:48	17:42	More
1km	11:06	17:51	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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