Mon 20th Sep 2021 at 1:11pm by RRR-CAZ 🇬🇧
Bike > Commuting
-
Time
55:10
-
Miles
13.30
-
Mph
14.5
-
FBI
66.19
-
Cals
397
-
BPM
111
-
%MHR
64.8
-
B/mi
459
-
Asc(m)
293
-
Hillscore
24
-
Surface
Road
Notes & Comments
2 comments
🚴🏼♂️ Ride home country route a road closure meant a de-tour
Split Summary
===
1) 5m - 18:58(3:48/m) 114/140bpm [433b/mi] 167cal 15.82/21.16mph
2) 5m - 20:05(4:01/m) 109/122bpm [438b/mi] 129cal 14.94/23.69mph
3) 3.3m - 16:06(4:53/m) 110/122bpm [537b/mi] 101cal 12.29/24.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:26 |
2:26 |
12.32 |
115 99-130 |
560 |
21/0 |
1.00 |
4:33 |
2:07 |
14.15 |
105 96-114 |
445 |
0/22 |
1.50 |
6:14 |
1:40 |
17.95 |
122 111-138 |
408 |
12/12 |
2.00 |
8:04 |
1:50 |
16.33 |
120 116-123 |
441 |
27/14 |
2.50 |
9:45 |
1:41 |
17.85 |
112 108-115 |
376 |
13/6 |
3.00 |
11:38 |
1:54 |
15.82 |
114 107-118 |
432 |
31/28 |
3.50 |
13:37 |
1:58 |
15.23 |
112 109-116 |
441 |
6/42 |
4.00 |
15:16 |
1:40 |
18.04 |
115 109-119 |
382 |
55/37 |
4.50 |
17:03 |
1:47 |
16.84 |
108 104-112 |
385 |
17/17 |
5.00 |
18:58 |
1:55 |
15.65 |
112 108-115 |
429 |
18/12 |
5.50 |
20:48 |
1:49 |
16.44 |
109 103-115 |
398 |
17/9 |
6.00 |
22:35 |
1:47 |
16.84 |
108 103-111 |
385 |
13/18 |
6.50 |
24:52 |
2:18 |
13.06 |
111 103-116 |
510 |
1/33 |
7.00 |
26:31 |
1:39 |
18.24 |
105 101-107 |
345 |
43/10 |
7.50 |
28:21 |
1:49 |
16.44 |
108 97-112 |
394 |
18/19 |
8.00 |
30:16 |
1:55 |
15.60 |
107 106-112 |
411 |
3/7 |
8.50 |
32:18 |
2:02 |
14.81 |
113 101-122 |
458 |
3/11 |
9.00 |
34:09 |
1:52 |
16.08 |
108 102-111 |
403 |
13/2 |
9.50 |
36:18 |
2:09 |
13.96 |
111 108-118 |
477 |
6/1 |
10.00 |
39:03 |
2:45 |
10.94 |
104 88-121 |
570 |
5/3 |
10.50 |
41:18 |
2:15 |
13.31 |
115 106-121 |
518 |
4/3 |
11.00 |
43:38 |
2:20 |
12.87 |
110 103-116 |
513 |
12/0 |
11.50 |
46:05 |
2:27 |
12.22 |
111 104-118 |
545 |
8/17 |
12.00 |
48:46 |
2:41 |
11.20 |
109 98-119 |
584 |
17/0 |
12.50 |
51:55 |
3:09 |
9.52 |
106 96-115 |
668 |
3/8 |
13.00 |
54:53 |
2:58 +50
|
10.14 |
107 86-118 |
633 |
11/5 |
13.30 |
56:00 |
1:07 |
16.00 |
114 111-115 |
427 |
0/8 |
Elevation
Biggest Climbs (m) |
Mph |
28 3.3% |
9.6
|
27 6.2% |
17.4
|
25 5.2% |
15.1
|
22 11.0% |
19.1
|
21 5.7% |
10.0
|
17 1.6% |
12.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:44 |
More |
800m |
1:33 |
3:07 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:25 |
3:25 |
More |
5k |
11:05 |
3:34 |
More |
5 miles |
18:01 |
3:36 |
More |
10k |
22:43 |
3:39 |
More |
10 miles |
38:14 |
3:49 |
More |
Half |
54:36 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:47 |
4:05 |
20km |
51:20 |
4:08 |
15 miles |
1:02:40 |
4:11 |
20 miles |
1:25:01 |
4:15 |
40km |
1:47:02 |
4:18 |
25 miles |
1:47:42 |
4:18 |
42km |
1:52:43 |
4:19 |
50 miles |
3:44:33 |
4:29 |
56 miles |
4:13:12 |
4:31 |
100 miles |
7:48:10 |
4:41 |
112 miles |
8:47:55 |
4:43 |
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