Sun 19th Sep 2021 at 6:56pm by andiflint

Run > General

Follow User
0 👍

Time
56:49
Miles
6.40
Min/mi
8:53
Pacing
92%
WAVA
50.95
Stride(cm)
112
Cals
972
Cadence
162
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 150cal 6.79/7.72mph
2) 1m - 8:31(8:31/m) 153cal 7.04/7.39mph
3) 1m - 9:00(9:00/m) 153cal 6.66/7.47mph
4) 1m - 9:43(9:43/m) 153cal 6.18/6.97mph
5) 1m - 8:42(8:42/m) 152cal 6.89/7.28mph
6) 1m - 8:34(8:34/m) 151cal 7/7.56mph
7) 0.4m - 3:28(8:36/m) 60cal 6.97/7.24mph

8:50 8:31 9:00 9:43 8:42 8:34 3:28

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	161 120-168	4/4
0.50	4:33	2:15	9:02	163 160-168	4/0
0.75	6:42	2:09	8:37	163 162-164	2/1
1.00	8:50	2:08	8:34	164 162-166	2/2
1.25	11:00	2:10	8:39	163 160-166	1/3
1.50	13:09	2:09	8:34	160 158-162	0/6
1.75	15:13	2:04	8:17	160 158-164	0/8
2.00	17:22	2:09	8:36	160 154-162	0/8
2.25	19:30	2:08	8:34	160 156-164	1/7
2.50	21:38	2:07	8:30	160 158-162	0/11
2.75	23:56	2:18	9:12	161 156-164	3/3
3.00	26:22	2:26	9:45	162 158-166	7/4
3.25	28:46	2:24	9:35	162 160-166	13/0
3.50	31:19	2:33	10:12	163 160-168	10/0
3.75	33:48	2:29	9:57	164 162-166	16/0
4.00	36:05	2:17	9:06	164 160-168	8/0
4.25	38:18	2:14	8:54	163 158-166	3/2
4.50	40:28	2:10	8:38	163 162-164	1/3
4.75	42:36	2:09	8:34	162 160-164	1/5
5.00	44:47	2:11	8:43	163 160-166	2/4
5.25	46:55	2:08	8:33	164 158-170	3/6
5.50	49:03	2:08	8:33	164 162-168	2/2
5.75	51:16	2:12	8:48	163 162-166	2/3
6.00	53:22	2:07	8:26	164 160-166	0/3
6.25	55:33	2:11	8:45	164 158-170	1/4
6.40	56:51	1:18	8:27	163 160-166	1/2

Elevation

Asc 68m, Range 57m, Flat prediction 55:22

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
56 3.0%	9:52
See your biggest climbs

Cadence

162 (170 max) Stride Length: 112cm Run: 99.6% Walk: 0.4%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.38%	More
800m	4:10	8:22	43.78%	More
1km	5:13	8:24	45.61%	More
Mile	8:29	8:29	48.01%	More
5k	27:25	8:49	50.48%	More
5 miles	44:27	8:53	50.58%	More
10k	55:11	8:53	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.74
5km	26:06	8:24	53.02
5M	43:34	8:43	51.61
10km	55:02	8:51	50.97
10M	1:31:50	9:11	50.43
Half	2:02:48	9:22	49.49
20M	3:13:36	9:41	49.74
Mara	4:18:53	9:53	49.60

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry