Mon 20th Sep 2021 at 1:08pm by McGettingThere

Run > Easy

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Time
41:58
Miles
4.87
Min/mi
8:37
Pacing
87%
WAVA
55.23
Stride(cm)
105
Cals
418
Cadence
178
BPM
139
%MHR
78.3
B/mi
1201
Asc(m)
154
Hillscore
14
Surface
Road

Notes & Comments

Lovely day - starting with cold.
Easy does it and it did feel easy today.

Split Summary
===
1) 1m - 8:07(8:07/m) 133/147bpm [1080b/mi] 79cal
2) 1m - 8:50(8:50/m) 143/152bpm [1264b/mi] 96cal
3) 1m - 8:23(8:23/m) 140/153bpm [1174b/mi] 81cal
4) 1m - 8:38(8:38/m) 141/152bpm [1217b/mi] 84cal
5) 0.87m - 7:59(9:12/m) 145/153bpm [1334b/mi] 78cal

8:07 8:50 8:23 8:38 7:59

Pace

10%

23%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	122 74-144	1109	175 140-182	10/5
0.50	4:09	1:53	7:31	128 123-136	962	175 170-182	3/22
0.75	6:08	1:59	7:56	137 126-143	1086	181 170-184	4/15
1.00	8:07	1:59	7:56	142 135-146	1125	178 166-186	6/9
1.25	10:00	1:53	7:32	133 126-140	1001	177 168-184	1/22
1.50	12:31	2:31	10:03	148 139-152	1487	178 176-180	20/0
1.75	14:49	2:19	9:15	148 146-150	1369	180 178-182	16/0
2.00	17:09	2:20 +13	9:19	138 111-150	1287	176 162-184	13/13
2.25	19:01	1:52	7:28	132 130-135	986	178 174-186	1/18
2.50	20:58	1:57	7:48	135 126-147	1054	179 174-182	1/21
2.75	23:41	2:43 +8	10:52	148 142-153	1609	175 122-196	22/1
3.00	25:41	2:00	7:59	140 134-144	1118	181 178-182	6/10
3.25	27:45	2:04	8:15	140 137-147	1154	180 178-182	2/5
3.50	29:51	2:06	8:24	140 137-141	1177	180 178-182	4/7
3.75	31:58	2:07	8:27	138 133-139	1166	181 178-182	3/6
4.00	34:19	2:21	9:25	145 136-152	1365	177 170-182	19/2
4.25	36:47	2:28	9:51	150 148-152	1478	177 174-180	21/0
4.50	39:08	2:21	9:24	148 136-153	1391	177 168-184	13/7
4.75	41:16	2:09	8:35	136 130-148	1168	177 166-182	6/9
4.87	42:18	1:02	8:43	146 142-152	1273	176 166-180	4/4

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 62m, Flat prediction 39:14

Elevation Graph

Biggest Climbs (m)	Min/mi
48 6.0%	9:58
48 4.9%	9:34
27 6.0%	10:11
11 4.1%	9:34
See your biggest climbs

Cadence

178 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	4.9	41:48	8:39
Walk	0.7	140	0	17	26:33
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.33%	More
800m	3:45	7:32	51.76%	More
1km	4:47	7:42	52.81%	More
Mile	7:42	7:42	55.80%	More
5k	26:20	8:28	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.13
5km	25:01	8:03	58.40
5M	43:15	8:39	55.01
10km	55:33	8:56	53.48
10M	1:36:01	9:36	51.14
Half	2:10:59	10:00	49.23
20M	3:33:06	10:39	47.95
Mara	4:50:44	11:06	46.86

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