Mon 20th Sep 2021 at 1:06pm by Kanajlo
Walk > General
-
Time
42:35
-
Miles
1.53
-
Min/mi
27:50
-
Stride(cm)
53
-
Cals
273
-
Cadence
109
-
BPM
102
-
%MHR
53.4
-
B/mi
2841
-
Asc(m)
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:20(28:20/m) 98/163bpm [2777b/mi] 180cal 29/59rpm 2.12/4.05mph
2) 0.53m - 14:15(27:07/m) 98/132bpm [2658b/mi] 93cal 31/73rpm 2.21/5.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
27:04 |
127 112-160 |
3437 |
110 100-118 |
2/2 |
0.13 |
3:51 |
2:09 |
34:29 |
103 97-109 |
3551 |
102 94-114 |
1/3 |
0.19 |
14:48 |
10:57 |
2:55:13 |
87 76-106 |
15243 |
106 100-112 |
16/4 |
0.25 |
16:23 |
1:35 |
25:24 |
99 95-104 |
2515 |
107 100-118 |
2/9 |
0.31 |
17:15 |
52 |
13:52 |
111 104-118 |
1538 |
109 104-112 |
1/2 |
0.38 |
18:11 |
56 |
15:00 |
106 101-109 |
1589 |
112 110-116 |
0/0 |
0.44 |
19:14 |
1:03 |
16:45 |
106 103-114 |
1776 |
108 98-114 |
7/4 |
0.50 |
20:13 |
59 |
15:38 |
104 99-115 |
1625 |
106 102-110 |
13/8 |
0.56 |
21:15 |
1:02 |
16:35 |
107 102-113 |
1775 |
108 102-116 |
9/16 |
0.63 |
22:16 |
1:01 |
16:10 |
106 101-113 |
1713 |
110 106-114 |
2/8 |
0.69 |
23:18 |
1:03 |
16:41 |
104 95-113 |
1735 |
109 106-112 |
12/3 |
0.75 |
24:22 |
1:04 |
16:58 |
99 91-107 |
1680 |
106 104-108 |
1/6 |
0.81 |
25:21 |
59 |
15:47 |
104 100-110 |
1641 |
110 106-112 |
4/9 |
0.88 |
26:25 |
1:04 |
17:04 |
102 95-109 |
1741 |
105 102-110 |
3/6 |
0.94 |
27:22 |
57 |
15:19 |
105 101-111 |
1609 |
112 110-114 |
5/4 |
1.00 |
28:20 |
58 |
15:27 |
103 96-109 |
1592 |
111 108-114 |
7/6 |
1.06 |
29:21 |
1:00 |
16:07 |
110 106-112 |
1773 |
112 108-116 |
5/8 |
1.13 |
30:19 |
58 |
15:25 |
105 100-109 |
1618 |
112 106-116 |
3/5 |
1.19 |
33:02 |
2:43 |
43:36 |
101 95-107 |
4404 |
118 108-146 |
36/44 |
1.25 |
34:02 |
1:00 |
15:59 |
108 98-125 |
1726 |
114 112-116 |
4/1 |
1.31 |
34:58 |
56 |
14:49 |
126 117-132 |
1866 |
115 114-116 |
3/1 |
1.38 |
35:57 |
59 |
15:48 |
105 98-117 |
1659 |
115 112-120 |
4/7 |
1.44 |
36:56 |
59 |
15:49 |
103 100-106 |
1629 |
112 104-116 |
6/3 |
1.50 |
41:03 |
4:07 |
1:05:47 |
86 68-99 |
5658 |
100 84-114 |
9/3 |
1.53 |
42:35 |
1:32 |
1:01:24 |
83 79-87 |
5096 |
89 88-90 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:06 |
More |
800m |
7:53 |
15:51 |
More |
1km |
9:56 |
16:00 |
More |
Mile |
17:35 |
17:35 |
More |
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