Mon 20th Sep 2021 at 1:26pm by davidmcn

Walk > General

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Time
31:07
Miles
1.71
Min/mi
18:12
Stride(cm)
75
Cals
120
Cadence
117
BPM
92
%MHR
51.3
B/mi
1672
Asc(m)
199
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:16(12:16/km) 96/102bpm [1178b/km] 55cal 4.89/6.35kmph
2) 1km - 10:31(10:31/km) 91/98bpm [957b/km] 37cal 5.7/6.69kmph
3) 0.75km - 8:20(11:08/km) 90/114bpm [1001b/km] 28cal 5.39/6.35kmph

12:16 10:31 8:20

Pin Map

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35	41:19	86 57-99	3553	115 98-120	0/0
0.13	3:51	1:16	20:16	96 93-99	1945	118 98-126	88/0
0.19	4:57	1:06	17:35	99 96-102	1741	123 120-126	6/3
0.25	6:07	1:10	18:40	98 97-99	1829	116 114-118	4/3
0.31	7:10	1:03	16:51	100 98-101	1685	116 110-122	0/0
0.38	8:17	1:07	17:59	98 97-98	1762	121 118-122	1/0
0.44	9:14	56	14:57	97 94-101	1451	119 118-122	4/6
0.50	10:17	1:03	16:54	98 96-99	1655	120 118-122	10/12
0.56	11:17	1:00	16:00	97 95-98	1551	120 118-122	1/15
0.63	12:21	1:04	17:10	96 94-99	1648	117 114-120	14/8
0.69	13:28	1:06	17:41	94 93-95	1662	117 112-120	5/7
0.75	14:28	1:00	16:06	96 95-97	1546	118 114-124	24/6
0.81	15:27	59	15:51	96 95-96	1522	122 120-122	5/19
0.88	16:31	1:03	16:54	96 95-98	1622	119 116-120	3/14
0.94	17:33	1:02	16:36	97 97-98	1610	120 118-120	8/8
1.00	18:36	1:03	16:48	97 97-98	1629	119 116-120	11/0
1.06	19:39	1:03	16:54	76 69-94	1284	120 118-122	8/7
1.13	20:43	1:04	16:57	82 78-86	1390	119 116-122	10/11
1.19	21:49	1:06	17:33	88 86-89	1544	119 114-122	11/4
1.25	22:59	1:11	18:48	87 86-88	1636	116 114-118	4/16
1.31	23:55	56	14:52	87 86-88	1293	120 110-124	2/7
1.38	25:03	1:08	18:12	92 88-95	1674	116 114-120	2/0
1.44	26:11	1:08	18:06	89 88-91	1611	116 114-120	1/1
1.50	27:19	1:08	18:14	91 62-113	1660	115 112-120	4/8
1.56	28:22	1:03	16:45	96 93-103	1609	119 116-120	9/3
1.63	29:28	1:06	17:34	91 86-93	1598	118 116-120	6/1
1.69	30:38	1:10	18:33	89 87-90	1651	117 114-120	3/0
1.71	31:09	31	25:49	90 90-91	2323	109 106-114	1/0

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.4%	16:43
See your biggest climbs

Cadence

117 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:08	16:23	More
1km	10:13	16:27	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

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