Mon 20th Sep 2021 at 1:18pm by MRQ.

Walk > General

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Time
36:13
Miles
2.17
Min/mi
16:41
Stride(cm)
82
Cals
201
Cadence
118
BPM
97
%MHR
48.9
B/mi
1624
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:11(10:11/km) 89/101bpm [906b/km] 54cal 58/64rpm
2) 1km - 10:22(10:22/km) 102/123bpm [1058b/km] 62cal 57/61rpm
3) 1km - 10:23(10:23/km) 98/123bpm [1018b/km] 54cal 57/66rpm
4) 0.5km - 5:16(10:36/km) 103/116bpm [1091b/km] 31cal 56/60rpm

10:11 10:22 10:23 5:16

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:28	83 76-89	1450	117 102-126	3/2
0.13	2:03	58	15:21	90 87-92	1381	122 118-126	0/1
0.19	3:03	1:00	16:03	92 86-98	1477	122 118-124	0/2
0.25	4:03	1:00	15:55	83 81-87	1321	121 118-124	0/5
0.31	5:04	1:01	16:12	81 77-83	1312	119 116-122	0/2
0.38	6:03	1:00	15:57	86 82-90	1371	119 114-122	0/1
0.44	7:04	1:01	16:10	92 89-97	1488	121 118-124	0/2
0.50	8:08	1:04	17:00	95 92-98	1616	124 120-124	0/1
0.56	9:12	1:04	17:09	97 93-101	1664	121 112-124	0/1
0.63	10:14	1:02	16:28	97 95-103	1597	119 110-124	0/1
0.69	11:13	59	15:44	95 91-103	1495	118 118-120	0/1
0.75	12:17	1:05	17:13	91 89-96	1566	120 118-122	1/1
0.81	13:26	1:08	18:10	100 93-107	1816	118 116-120	4/0
0.88	14:22	56	14:56	107 104-111	1598	117 114-118	1/2
0.94	15:26	1:04	17:06	96 91-103	1642	117 114-118	1/1
1.00	16:30	1:04	17:03	88 87-90	1500	115 110-118	4/0
1.06	17:34	1:04	17:06	102 91-109	1744	115 114-120	5/0
1.13	18:35	1:01	16:15	111 109-113	1805	116 114-118	6/1
1.19	19:36	1:01	16:20	116 109-123	1895	117 114-118	3/0
1.25	20:39	1:03	16:49	118 111-123	1984	118 114-118	3/3
1.31	21:41	1:02	16:32	114 106-122	1884	116 114-118	0/4
1.38	22:45	1:04	16:59	98 94-107	1664	116 114-118	1/6
1.44	23:48	1:03	16:45	91 87-96	1525	118 116-118	0/4
1.50	24:52	1:04	17:03	86 83-88	1466	117 114-120	0/6
1.56	25:52	1:00	16:06	91 86-96	1465	118 114-120	0/3
1.63	27:01	1:10	18:32	89 86-92	1650	119 106-132	1/0
1.69	28:03	1:01	16:18	97 91-103	1581	113 102-122	3/0
1.75	29:07	1:05	17:16	101 91-107	1743	114 104-120	2/2
1.81	30:10	1:03	16:44	102 94-114	1708	119 118-122	3/0
1.88	31:07	57	15:13	115 111-120	1750	119 116-122	3/0
1.94	32:10	1:03	16:51	112 108-116	1888	117 108-118	1/1
2.00	33:12	1:02	16:34	98 91-110	1624	116 110-120	0/2
2.06	34:16	1:03	16:52	96 91-104	1620	117 114-118	1/1
2.13	35:19	1:04	16:57	109 105-114	1848	114 108-118	3/0
2.17	36:13	54	18:33	98 93-110	1818	115 112-118	1/2

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	16:34
See your biggest climbs

Cadence

118 (132 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:57	16:00	More
1km	9:57	16:01	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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