Mon 20th Sep 2021 at 1:00pm by 3M

Run > General

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Time
40:50
Miles
4.56
Min/mi
8:57
Pacing
64%
WAVA
57.82
Stride(cm)
110
Cals
603
Cadence
163
BPM
145
%MHR
91.7
B/mi
1298
Asc(m)
215
Hillscore
5
Surface
Road

Notes & Comments

To collect the car!
Very hot and sunny now.
A lovely day to not run!

Split Summary
===
1) 1m - 9:15(9:15/m) 141/152bpm [1304b/mi] 131cal 6.49/6.82mph
2) 1m - 8:58(8:58/m) 146/155bpm [1309b/mi] 133cal 6.69/6.91mph
3) 1m - 8:44(8:44/m) 147/154bpm [1283b/mi] 131cal 6.87/7.26mph
4) 1m - 8:48(8:48/m) 147/155bpm [1293b/mi] 133cal 6.82/7.31mph
5) 0.56m - 5:06(9:03/m) 147/154bpm [1330b/mi] 75cal 6.63/6.93mph

9:15 8:58 8:44 8:48 5:06

Pin Map

0mi in 0

Pace

34%

10%

14%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	116 95-131	1105	161 104-166	7/1
0.25	2:22	1:11	9:27	137 133-139	1295	164 162-164	9/7
0.38	3:35	1:13	9:44	140 139-141	1362	163 162-166	13/6
0.50	5:03	1:28 +21	11:42	141 139-143	1649	172 166-224	5/9
0.63	6:13	1:10	9:17	145 144-146	1345	167 164-168	8/7
0.75	7:22	1:09	9:11	148 148-149	1360	168 166-170	4/4
0.88	8:35	1:13 +5	9:44	148 147-149	1441	164 128-168	15/3
1.00	9:40	1:05	8:41	150 148-152	1303	168 166-172	2/13
1.13	11:05	1:25 +20	11:22	147 145-152	1670	163 114-168	4/4
1.25	12:11	1:07	8:52	148 147-148	1313	168 166-168	7/5
1.38	14:02	1:50 +50	14:44	141 131-148	2077	164 104-172	9/8
1.50	15:14	1:12	9:39	146 139-153	1408	170 168-172	10/12
1.63	17:28	2:14 +1:06	17:49	141 131-155	2513	151 108-170	3/4
1.75	18:33	1:05	8:40	140 133-148	1213	167 166-170	14/3
1.88	19:55	1:22 +6	11:00	151 149-154	1661	165 102-174	2/6
2.00	21:01	1:06	8:45	154 154-154	1348	168 166-170	8/5
2.13	22:35	1:33 +27	12:28	145 143-154	1807	162 110-168	4/4
2.25	24:53	2:18 +1:12	18:27	139 132-145	2564	169 110-238	0/17
2.38	25:57	1:04	8:32	149 143-153	1271	171 170-172	5/7
2.50	27:37	1:41 +36	13:24	149 148-154	1997	164 110-172	13/2
2.63	29:14	1:36 +27	12:49	148 145-151	1897	155 106-170	5/13
2.75	31:19	2:06 +1:00	16:47	146 144-148	2450	169 166-172	22/5
2.88	32:28	1:08	9:07	148 145-151	1349	169 168-170	2/10
3.00	33:27	1:00	7:57	152 152-153	1208	168 166-170	9/9
3.13	35:57	2:30 +1:26	20:00	140 134-153	2801	156 110-174	12/17
3.25	37:35	1:37 +35	12:57	144 139-148	1864	163 114-172	5/4
3.38	39:12	1:38 +29	13:02	144 141-147	1877	169 166-170	3/6
3.50	40:24	1:12	9:37	151 147-154	1452	165 122-174	10/7
3.63	41:30	1:06	8:47	153 152-154	1345	169 166-172	3/6
3.75	43:35	2:05 +1:03	16:40	144 143-147	2401	165 106-222	9/6
3.88	44:44	1:08	9:06	152 147-155	1382	170 168-172	6/3
4.00	46:39	1:55 +51	15:21	147 144-155	2257	162 106-172	5/2
4.13	48:46	2:08 +58	17:02	141 132-148	2402	165 102-172	5/6
4.25	50:32	1:45 +41	14:02	147 143-149	2063	166 114-172	9/8
4.38	51:41	1:09	9:13	146 144-148	1346	168 164-170	3/3
4.50	52:47	1:06	8:47	151 149-153	1325	171 170-172	4/6
4.56	53:23	36	9:30	154 153-154	1464	167 164-170	0/2

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 29m, Flat prediction 40:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.7%	8:52
16 8.6%	12:30
13 9.2%	8:46
See your biggest climbs

Cadence

163 (238 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	168	4.5	39:22	9:25
Walk	19.9	109	0.1	11:10	2:19:36
Pause	5.1	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.06%	More
800m	4:32	9:08	46.35%	More
1km	5:54	9:29	46.54%	More
Mile	9:40	9:40	48.21%	More
5k	35:43	11:30	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.92
5km	27:11	8:45	58.39
5M	45:01	9:00	57.63
10km	56:41	9:07	57.25
10M	1:33:52	9:23	57.25
Half	2:04:58	9:32	56.53
20M	3:15:42	9:47	57.20
Mara	4:20:34	9:57	57.28

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