Mon 20th Sep 2021 at 12:51pm by 2old
Run > Hill Work
-
Time
51:16
-
Miles
6.50
-
Min/mi
7:53
-
Pacing
63%
-
WAVA
67.66
-
Stride(cm)
124
-
Cals
762
-
Cadence
165
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 115cal 7.19/7.99mph
2) 1m - 7:52(7:52/m) 116cal 7.63/8.77mph
3) 1m - 7:46(7:46/m) 116cal 7.72/8.87mph
4) 1m - 7:55(7:55/m) 121cal 7.58/8.16mph
5) 1m - 7:43(7:43/m) 118cal 7.78/8.87mph
6) 1m - 7:38(7:38/m) 113cal 7.86/8.81mph
7) 0.5m - 4:02(8:01/m) 63cal 7.48/11.67mph
8:21 7:52 7:46 7:55 7:43 7:38 4:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:14 |
3:14 +43
|
12:58 |
160 118-164 |
1/8 |
0.50 |
5:11 |
1:57 |
7:48 |
163 160-166 |
2/2 |
0.75 |
7:09 |
1:57 |
7:49 |
163 162-166 |
1/2 |
1.00 |
9:15 |
2:06 +13
|
8:25 |
166 164-172 |
3/2 |
1.25 |
11:23 |
2:08 +13
|
8:30 |
166 162-170 |
6/3 |
1.50 |
13:31 |
2:08 +17
|
8:32 |
165 162-170 |
4/7 |
1.75 |
15:35 |
2:05 |
8:18 |
165 162-168 |
11/3 |
2.00 |
18:03 |
2:28 +27
|
9:51 |
166 124-172 |
4/8 |
2.25 |
20:39 |
2:36 +53
|
10:26 |
162 102-172 |
7/3 |
2.50 |
22:44 |
2:05 |
8:19 |
167 164-170 |
1/2 |
2.75 |
26:04 |
3:19 +1:23
|
13:18 |
164 118-172 |
12/11 |
3.00 |
28:06 |
2:02 |
8:09 |
169 164-172 |
4/2 |
3.25 |
30:11 |
2:05 |
8:22 |
167 164-170 |
7/2 |
3.50 |
32:08 |
1:56 |
7:46 |
167 164-170 |
3/2 |
3.75 |
34:29 |
2:22 +25
|
9:26 |
163 104-170 |
2/6 |
4.00 |
36:26 |
1:57 |
7:48 |
166 162-170 |
1/5 |
4.25 |
38:21 |
1:54 |
7:38 |
168 164-172 |
6/1 |
4.50 |
40:52 |
2:32 +31
|
10:07 |
168 164-172 |
1/6 |
4.75 |
42:57 |
2:05 +9
|
8:18 |
168 162-172 |
2/2 |
5.00 |
44:49 |
1:52 |
7:28 |
166 164-172 |
2/2 |
5.25 |
46:53 |
2:04 +16
|
8:17 |
168 164-172 |
2/3 |
5.50 |
48:45 |
1:52 |
7:29 |
167 164-170 |
6/1 |
5.75 |
52:36 |
3:50 +1:59
|
15:22 |
168 162-176 |
5/10 |
6.00 |
55:45 |
3:09 +1:04
|
12:35 |
168 162-186 |
9/11 |
6.25 |
57:49 |
2:05 |
8:18 |
168 166-172 |
4/0 |
6.50 |
59:46 |
1:57 |
7:47 |
168 166-172 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
51.61% |
More |
800m |
3:46 |
7:35 |
56.67% |
More |
1km |
4:47 |
7:42 |
58.20% |
More |
Mile |
7:52 |
7:52 |
60.27% |
More |
5k |
26:51 |
8:39 |
60.15% |
More |
5 miles |
43:33 |
8:43 |
60.67% |
More |
10k |
56:13 |
9:03 |
58.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
67.21 |
5km |
23:27 |
7:33 |
68.88 |
5M |
38:49 |
7:46 |
68.06 |
10km |
48:53 |
7:52 |
67.63 |
10M |
1:20:56 |
8:06 |
67.68 |
Half |
1:47:46 |
8:14 |
66.82 |
20M |
2:48:45 |
8:26 |
67.62 |
Mara |
3:44:40 |
8:35 |
67.73 |
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