Mon 20th Sep 2021 at 1:09pm by sinj999

Walk > General

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Time
32:01
Miles
1.60
Min/mi
20:01
Stride(cm)
73
Cals
188
Cadence
110
BPM
101
%MHR
58.8
B/mi
2011
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 101/108bpm [1957b/mi] 108cal 54/58rpm 3.1/3.51mph
2) 0.6m - 12:38(21:02/m) 101/115bpm [2124b/mi] 80cal 54/57rpm 2.85/3.4mph

19:23 12:38

Pin Map

0mi in 0

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	92 79-105	1834	111 106-114	0/57
0.13	2:28	1:14	19:39	104 101-108	2043	112 110-112	1/3
0.19	3:42	1:13	19:34	102 98-104	1996	111 108-114	0/4
0.25	4:55	1:13	19:29	98 95-102	1910	112 110-114	1/1
0.31	6:09	1:14	19:40	99 94-104	1947	110 106-114	1/2
0.38	7:22	1:14	19:40	102 98-105	2005	111 108-112	1/1
0.44	8:36	1:14	19:41	104 101-108	2047	111 108-112	1/2
0.50	9:49	1:13	19:25	104 101-107	2019	110 108-112	0/1
0.56	11:03	1:14	19:42	103 101-107	2029	111 108-114	1/2
0.63	12:17	1:14	19:43	103 101-105	2031	110 108-112	2/1
0.69	13:30	1:14	19:39	101 99-104	1985	110 108-112	2/1
0.75	14:47	1:17	20:26	99 97-101	2022	110 108-112	1/1
0.81	15:53	1:06	17:34	99 96-103	1740	110 108-116	1/1
0.88	16:57	1:04	17:05	101 98-104	1725	110 108-112	1/2
0.94	18:04	1:07	17:57	101 98-104	1813	109 108-110	1/0
1.00	19:23	1:19	20:58	100 96-103	2097	110 108-112	1/1
1.06	20:54	1:31	24:22	99 96-103	2412	110 108-112	2/2
1.13	22:14	1:19	21:12	92 89-97	1950	110 108-112	1/1
1.19	23:30	1:16	20:12	101 95-109	2041	111 110-112	2/1
1.25	24:46	1:16	20:19	102 98-107	2072	109 106-112	1/1
1.31	26:01	1:15	20:05	102 99-106	2049	110 108-112	1/0
1.38	27:24	1:23	22:03	105 95-113	2315	110 108-114	2/0
1.44	28:42	1:18	20:55	103 99-107	2154	107 104-108	1/1
1.50	29:55	1:13	19:25	103 100-106	2000	108 104-112	1/0
1.56	31:17	1:22	21:59	101 97-106	2220	107 104-108	2/1
1.60	32:01	44	19:19	98 97-101	1893	109 108-112	1/0

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 66m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:21	18:49	More
1km	11:48	19:00	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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