Mon 20th Sep 2021 at 1:08pm by chunkywizard

Bike > Turbo Trainer

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Time
30:10
Miles
10.13
Mph
20.1
FBI
88.30
Cals
214
Watts
97
Cadence
82
BPM
96
%MHR
55.8
B/mi
286
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:15(1:51/km) 94/102bpm [174b/km] 67cal 82/87rpm 100/119W
2) 5km - 9:11(1:50/km) 98/107bpm [180b/km] 66cal 82/94rpm 98/146W
3) 5km - 9:19(1:52/km) 97/102bpm [181b/km] 65cal 81/87rpm 94/133W
4) 1.3km - 2:24(1:51/km) 95/99bpm [176b/km] 16cal 81/85rpm 94/107W

9:15 9:11 9:19 2:24

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:34	1:34	19.07	84 72-93	264	78 6-85	100 82-114
1.00	3:05	1:30	19.96	92 83-95	277	82 79-84	98 84-111
1.50	4:34	1:30	20.09	94 92-96	281	82 79-85	97 83-112
2.00	6:01	1:27	20.68	97 93-99	281	84 82-86	103 94-112
2.50	7:28	1:27	20.75	99 93-102	286	85 82-87	103 85-119
3.00	8:56	1:28	20.54	97 94-101	283	84 81-85	101 88-113
3.50	10:21	1:25	21.15	98 93-102	278	86 82-94	109 91-146
4.00	11:50	1:29	20.19	99 95-103	294	82 80-87	97 77-118
4.50	13:19	1:29	20.23	96 93-98	285	83 80-86	97 85-116
5.00	14:48	1:29	20.23	97 92-101	288	83 79-85	97 82-108
5.50	16:17	1:29	20.26	101 95-107	299	83 80-85	98 86-116
6.00	17:47	1:30	20.02	97 94-100	291	82 80-85	95 86-109
6.50	19:17	1:30	19.89	96 92-100	290	81 79-83	93 82-115
7.00	20:47	1:30	19.98	97 95-99	291	82 80-85	94 82-116
7.50	22:17	1:30	19.99	97 95-99	291	82 78-85	95 83-120
8.00	23:47	1:30	20.07	98 94-102	293	82 80-87	95 79-133
8.50	25:16	1:29	20.12	98 97-100	292	82 79-87	95 78-131
9.00	26:47	1:30	19.92	96 95-101	289	81 79-84	93 85-109
9.50	28:17	1:30	19.91	96 94-100	289	81 79-84	93 79-107
10.00	29:47	1:30	19.95	95 93-99	286	82 80-83	94 82-107
10.13	30:10	23	20.31	93 92-95	275	83 81-85	99 92-105

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

97W (146 max)

Power Graph

Power Bands

Cadence

82 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:25	2:50	More
1km	1:46	2:51	More
Mile	2:53	2:53	More
5k	9:03	2:55	More
5 miles	14:42	2:56	More
10k	18:21	2:57	More
10 miles	29:43	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	29:45	2:59
20km	37:36	3:02
15 miles	46:02	3:04
20 miles	1:02:46	3:08
40km	1:19:18	3:11
25 miles	1:19:48	3:12
42km	1:23:35	3:12
50 miles	2:48:21	3:22
56 miles	3:10:13	3:24
100 miles	5:55:09	3:33
112 miles	6:41:15	3:35

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