Sun 19th Sep 2021 at 2:58pm by HowFar?

Walk > General

Follow User
0 👍

Time
1:25:36
Miles
5.75
Min/mi
14:53
Stride(cm)
84
Cals
573
Cadence
128
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:08(15:08/m) 108cal 3.96/0mph
2) 1m - 14:12(14:12/m) 101cal 4.22/0mph
3) 1m - 15:23(15:23/m) 97cal 3.9/0mph
4) 1m - 15:17(15:17/m) 97cal 3.93/0mph
5) 1m - 14:44(14:44/m) 96cal 4.07/0mph
6) 0.75m - 10:53(14:34/m) 74cal 4.12/0mph

15:08 14:12 15:23 15:17 14:44 10:53

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:46	3:46	15:04	133 122-140	3/4
0.50	7:23	3:37	14:29	125 112-134	10/2
0.75	11:18	3:55	15:39	125 114-134	15/1
1.00	15:07	3:49	15:17	132 122-140	0/17
1.25	18:44	3:37	14:27	127 122-138	1/8
1.50	22:16	3:32	14:08	132 122-144	4/2
1.75	25:54	3:38	14:31	131 122-142	3/6
2.00	29:20	3:26	13:44	130 122-140	2/4
2.25	33:06	3:47	15:06	125 122-140	15/2
2.50	36:51	3:45	14:58	131 122-142	3/4
2.75	40:26	3:36	14:23	130 122-142	1/5
3.00	44:43	4:16	17:05	128 122-134	9/0
3.25	48:27	3:44	14:56	131 114-138	1/9
3.50	52:27	4:00	16:00	127 122-132	13/8
3.75	56:13	3:46	15:04	128 122-136	10/12
4.00	59:59	3:47	15:06	124 110-134	6/2
4.25	1:03:41	3:42	14:49	125 122-134	1/6
4.50	1:07:26	3:44	14:57	127 122-142	6/0
4.75	1:11:03	3:37	14:30	127 122-138	4/4
5.00	1:14:43	3:40	14:39	130 124-136	2/18
5.25	1:18:28	3:45	15:02	129 120-138	6/0
5.50	1:22:03	3:35	14:20	130 122-138	5/5
5.75	1:25:36	3:33	14:23	126 122-132	4/4

Elevation

Asc 130m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	15:03
18 6.0%	15:06
15 2.6%	15:03
See your biggest climbs

Cadence

128 (144 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:41	More
800m	6:58	14:02	More
1km	8:47	14:07	More
Mile	14:12	14:12	More
5k	46:06	14:50	More
5 miles	1:14:22	14:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry