Mon 20th Sep 2021 at 12:23pm by lildude

Cross > Rowing - Indoor

Follow User
0 👍

Time
1:05:01
Miles
9.07
Min/mi
7:10
Cals
860
Watts
276
Cadence
53
BPM
137
%MHR
69
B/mi
979
Surface
Road

Notes & Comments

Split Summary
===
1) 14.59km - 1:05:01(4:27/km) 137/178bpm [610b/km] 860cal 26/31rpm 264/366W

1:05:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:40	1:40	6:40	112 66-129	747	44 40-48	188 33-213
0.50	3:15	1:35	6:21	135 129-138	858	44 42-48	207 196-226
0.75	4:51	1:36	6:23	138 135-143	882	45 44-48	210 199-225
1.00	6:25	1:34	6:16	143 141-146	897	46 44-48	218 202-232
1.25	8:00	1:35	6:18	147 145-148	927	46 44-48	221 209-233
1.50	9:33	1:33	6:14	146 144-149	909	46 44-48	222 209-234
1.75	12:23	2:50	11:21	125 88-159	1418	52 46-60	274 200-366
2.00	14:04	1:40	6:42	158 137-167	1058	56 56-58	316 304-350
2.25	16:02	1:58	7:51	118 108-136	927	56 56-56	304 304-304
2.50	17:37	1:36	6:23	127 107-160	811	56 54-58	311 108-348
2.75	19:18	1:40	6:41	160 137-169	1069	58 56-58	332 317-346
3.00	21:18	2:00	8:02	118 109-135	947	58 58-58	330 330-330
3.25	22:52	1:34	6:14	131 109-162	817	57 54-58	330 285-343
3.50	24:31	1:40	6:39	162 139-172	1077	56 56-58	320 311-343
3.75	26:31	1:59	7:56	120 111-139	953	56 56-56	311 311-311
4.00	28:05	1:34	6:18	135 113-166	849	56 54-58	318 145-341
4.25	29:47	1:42	6:47	164 139-175	1113	57 56-58	328 315-342
4.50	31:47	2:00	8:00	121 114-140	968	56 56-56	323 323-323
4.75	33:20	1:33	6:12	137 113-166	849	57 56-58	322 92-342
5.00	35:04	1:44	6:56	163 136-174	1131	57 56-60	322 316-335
5.25	37:08	2:04	8:16	121 115-136	1001	56 56-56	319 319-319
5.50	38:38	1:30	6:02	143 116-170	863	57 56-60	326 149-355
5.75	40:24	1:46	7:03	164 135-177	1156	58 58-60	331 326-346
6.00	42:31	2:07	8:30	121 113-136	1028	58 58-58	326 326-326
6.25	43:59	1:28	5:52	148 113-171	869	57 54-58	330 318-348
6.50	45:49	1:50	7:19	159 131-176	1163	60 58-60	329 321-340
6.75	47:56	2:07	8:27	119 113-130	1005	60 60-60	328 328-328
7.00	49:19	1:23	5:34	156 121-176	868	60 58-62	330 139-349
7.25	51:12	1:52	7:30	158 129-178	1184	58 58-62	299 292-344
7.50	52:36	1:24 +2	5:36	119 114-129	666	58 58-58	294 294-294
7.75	55:22	2:46	11:05	109 96-132	1208	47 46-48	171 53-200
8.00	56:59	1:38	6:31	141 133-147	918	48 46-50	196 181-205
8.25	58:37	1:38	6:31	147 145-149	959	48 46-50	194 178-217
8.50	1:00:22	1:45	6:58	145 133-153	1010	46 42-50	163 120-230
8.75	1:02:14	1:53	7:30	132 128-135	991	43 38-46	129 109-146
9.00	1:04:06	1:52	7:28	128 124-133	957	43 38-44	131 98-166
9.07	1:05:03	57	14:03	131 119-136	1841	44 44-46	146 141-156

Heart

137/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

276W (366 max)

Power Graph

Power Bands

Cadence

53 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:17	More
800m	3:04	6:10	More
1km	3:51	6:11	More
Mile	6:16	6:16	More
5k	21:28	6:54	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry