Mon 20th Sep 2021 at 11:19am by Hertford Tiger

Bike > General

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Time
1:36:48
Miles
17.74
Mph
11
FBI
51.70
Cals
872
BPM
136
%MHR
79.5
B/mi
742
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:30(5:57/m) 152/171bpm [905b/mi] 236cal 10.08/0mph
2) 3.11m - 18:14(5:52/m) 146/161bpm [857b/mi] 218cal 10.23/0mph
3) 3.11m - 21:41(6:59/m) 146/160bpm [1019b/mi] 256cal 8.6/0mph
4) 3.11m - 15:37(5:02/m) 120/148bpm [603b/mi] 77cal 11.93/0mph
5) 3.11m - 12:50(4:08/m) 114/137bpm [471b/mi] 38cal 14.52/0mph
6) 2.2m - 9:57(4:31/m) 121/150bpm [546b/mi] 47cal 13.3/0mph

18:30 18:14 21:41 15:37 12:50 9:57

Pace

16%

19%

21%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:56	2:56	10.20	152 130-171	894	1/11
1.00	5:55	2:59	10.08	157 153-165	934	2/11
1.50	8:51	2:56	10.20	158 153-164	929	11/2
2.00	12:55	4:04	7.38	149 141-160	1212	9/5
2.50	17:10	4:15	7.06	149 143-154	1266	31/29
3.00	20:32	3:21	8.94	150 146-154	1007	6/12
3.50	25:13	4:41	6.40	147 129-161	1378	8/20
4.00	28:32	3:19	9.02	145 129-156	964	7/6
4.50	30:55	2:22	12.64	147 136-158	698	1/8
5.00	34:16	3:21	8.95	148 135-153	992	4/9
5.50	37:33	3:17	9.13	143 136-146	940	6/7
6.00	41:07	3:34	8.42	142 127-161	1012	2/6
6.50	44:48	3:41	8.15	150 145-157	1104	9/2
7.00	53:51	9:04	3.31	143 126-160	2591	42/16
7.50	57:17	3:25	8.77	153 148-159	1047	82/21
8.00	1:00:22	3:05	9.72	150 141-156	926	36/4
8.50	1:03:19	2:58	10.14	146 138-156	864	50/13
9.00	1:05:40	2:21	12.76	140 134-153	658	18/9
9.50	1:08:05	2:25	12.42	139 125-146	671	12/1
10.00	1:10:31	2:26	12.32	143 139-148	697	7/0
10.50	1:18:09	7:37	3.94	123 94-145	1875	11/0
11.00	1:20:17	2:08	14.06	117 113-121	499	13/3
11.50	1:22:59	2:43	11.07	110 101-123	596	22/1
12.00	1:25:16	2:16	13.20	104 96-113	473	5/30
12.50	1:27:12	1:56	15.52	104 101-106	402	17/16
13.00	1:30:06	2:54	10.34	104 101-116	603	10/10
13.50	1:32:01	1:56	15.56	124 115-137	478	17/4
14.00	1:35:15	3:14	9.30	110 95-125	710	14/3
14.50	1:36:45	1:30	20.07	113 97-122	338	1/12
15.00	1:38:04	1:19	22.79	117 112-120	308	7/12
15.50	1:40:47	2:44	10.99	119 116-122	650	0/49
16.00	1:45:15	4:27	6.73	112 95-120	998	3/29
16.50	1:48:42	3:27	8.69	125 104-150	863	20/19
17.00	1:50:25	1:43	17.49	124 121-126	425	0/43
17.50	1:52:18	1:53	15.88	123 118-127	465	6/28
17.74	1:53:20	1:02	13.71	125 122-129	547	0/18

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 257m

Elevation Graph

Biggest Climbs (m)	Mph
97 16.1%	7.0
71 1.6%	11.2
45 24.6%	1.2
33 2.4%	13.4
32 5.1%	9.2
30 8.2%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:16	2:33	More
1km	1:38	2:38	More
Mile	2:42	2:42	More
5k	13:04	4:12	More
5 miles	22:09	4:26	More
10k	30:09	4:51	More
10 miles	54:41	5:28	More
Half	1:21:37	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	52:43	5:16
20km	1:06:23	5:21
15 miles	1:21:02	5:24
20 miles	1:49:55	5:30
40km	2:18:24	5:34
25 miles	2:19:15	5:34
42km	2:25:44	5:35
50 miles	4:50:20	5:48
56 miles	5:27:23	5:51
100 miles	10:05:19	6:03
112 miles	11:22:35	6:06

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