Mon 20th Sep 2021 at 10:21am by jennywren

Walk > General

Follow User
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Time
1:43:06
Miles
5.69
Min/mi
18:07
Stride(cm)
76
Cals
386
Cadence
117
Asc(m)
490
Hillscore
4
Surface
Trail

Notes & Comments

1 comments

Walk to Riverside Cafe with J

18:12 18:14 17:49 18:04 17:58 12:49

Autumnleaves

Pace

10%

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:37	4:37	18:29	121 116-124	31/32
0.50	10:11	5:34 +56	22:16	118 106-124	24/28
0.75	15:13	5:02 +37	20:08	119 110-130	17/21
1.00	19:47	4:34	18:15	118 114-120	17/20
1.25	24:32	4:45	19:00	119 112-126	36/38
1.50	28:54	4:22	17:27	119 106-122	11/14
1.75	33:30	4:36	18:23	116 38-122	22/11
2.00	38:11	4:42 +11	18:48	117 108-122	22/25
2.25	42:38	4:27	17:47	118 114-122	28/39
2.50	46:54	4:16	17:04	119 114-124	23/19
2.75	51:08	4:14	16:54	118 112-126	24/21
3.00	1:10:44	19:36 +14:43	1:18:24	114 106-120	29/21
3.25	1:15:07	4:23	17:33	117 112-124	15/21
3.50	1:19:48	4:41	18:42	116 108-120	34/29
3.75	1:24:21	4:34	18:14	118 114-122	35/32
4.00	1:28:48	4:27	17:47	118 108-122	28/34
4.25	1:33:10	4:22	17:27	117 112-124	11/13
4.50	1:37:41	4:31	18:03	117 106-122	41/37
4.75	1:42:22	4:42	18:47	116 108-120	41/38
5.00	1:46:46	4:23	17:34	118 114-122	39/31
5.25	1:51:31	4:45	19:01	117 108-124	24/29
5.50	1:55:55	4:24	17:35	116 114-120	29/33
5.69	1:59:36	3:41	19:03	115 112-120	15/9

Elevation

Asc 490m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.7%	17:17
19 10.6%	18:54
See your biggest climbs

Cadence

117 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:25	16:56	More
1km	10:36	17:04	More
Mile	17:37	17:37	More
5k	1:10:26	22:40	More
5 miles	1:45:14	21:03	More

Predictions

Dist	Time	Per Mile

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