Fri 17th Sep 2021 at 10:02am by Hertford Tiger

Walk > General

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Time
1:31:28
Miles
4.00
Min/mi
22:52
Stride(cm)
69
Cals
551
Cadence
101
BPM
92
%MHR
53.9
B/mi
2109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 87/111bpm [1745b/mi] 122cal 51/59rpm 2.99/0mph
2) 1m - 25:06(25:06/m) 98/156bpm [2460b/mi] 170cal 50/61rpm 2.39/0mph
3) 1m - 24:13(24:13/m) 98/133bpm [2373b/mi] 135cal 50/61rpm 2.48/0mph
4) 1m - 22:02(22:02/m) 85/117bpm [1873b/mi] 124cal 51/59rpm 2.72/0mph
5) 0m - 3(33:39/m) 61/61bpm [2053b/mi] 48/48rpm 1.78/0mph

20:04 25:06 24:13 22:02 3

Pace

15%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:18	94 91-96	1720	104 100-108
0.25	4:42	2:25	19:18	98 88-111	1891	103 96-110
0.38	7:17	2:35	20:40	101 89-111	2087	103 96-110
0.50	9:43	2:26	19:32	89 77-95	1738	103 98-118
0.63	12:06	2:22	18:59	79 74-85	1499	102 98-104
0.75	14:29	2:24	19:10	78 76-80	1495	102 98-110
0.88	16:54	2:24	19:15	79 77-82	1521	101 98-106
1.00	20:03	3:09	25:10	79 73-90	1988	103 98-118
1.13	25:01	4:58	39:44	75 51-92	2979	103 94-120
1.25	27:33	2:32	20:18	80 75-91	1624	98 90-104
1.38	29:55	2:23	19:02	91 74-103	1732	101 96-104
1.50	33:26	3:30	28:01	91 79-98	2549	101 96-120
1.63	35:55	2:30	19:56	92 74-102	1835	100 92-104
1.75	38:24	2:29	19:51	100 85-131	1985	102 96-110
1.88	42:08	3:44	29:55	122 83-156	3650	100 94-120
2.00	45:09	3:01	24:09	133 95-153	3212	101 92-122
2.13	48:18	3:09	25:12	111 99-133	2797	101 30-120
2.25	51:34	3:16	26:06	101 86-111	2636	100 90-122
2.38	54:04	2:30	20:01	100 95-105	2002	97 92-102
2.50	56:35	2:31	20:07	97 93-99	1951	96 92-102
2.63	59:16	2:41	21:24	96 92-99	2054	98 96-118
2.75	1:03:27	4:11	33:27	88 68-103	2944	104 88-118
2.88	1:06:32	3:05	24:42	94 90-97	2322	99 88-108
3.00	1:09:22	2:50	22:41	99 91-109	2245	102 88-118
3.13	1:11:56	2:34	20:31	100 98-103	2051	100 92-104
3.25	1:14:36	2:41	21:25	103 93-117	2206	104 98-118
3.38	1:16:50	2:14	17:48	95 92-99	1691	106 100-110
3.50	1:19:12	2:22	18:57	101 87-109	1915	104 100-108
3.63	1:21:30	2:17	18:19	89 72-100	1630	104 96-112
3.75	1:25:17	3:47	30:20	73 65-79	2214	103 94-118
3.88	1:27:50	2:33	20:28	73 50-85	1494	101 94-104
4.00	1:31:24	3:33	28:26	61 50-67	1734	102 92-118
4.00	1:31:27	3	34:45	61 61-61	2120	96 96-96

Heart

92/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:11	18:29	More
1km	11:55	19:10	More
Mile	20:02	20:02	More
5k	1:11:23	22:59	More

Predictions

Dist	Time	Per Mile

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